How To Nourish Kidneys? 20 Imp Steps

How to nourish kidneys to stay healthy over the years? This question haunts most people these days. Your kidneys are very vital organs without which human beings cannot survive. And when you have kidney problems, you can picture yourself in dialysis which is a rather scary prospect. That is why it is important to know how to nourish kidneys and protect them from harm.

Having a diet that is rich in good foods for the kidneys will help. These healthy kidney foods strengthen the kidneys. Your kidneys are basically the purifiers of the blood in the body. They are sieves through which all the waste in the body gets strained. That is why, you must keep your kidneys clean. And the best way to clean kidneys is to have lots of fluids.

That is why drinking enough water is the best answer to the question. Quitting some bad habits can also help you protect your kidneys. Smoking, drinking alcohol and taking too much stress puts undue pressure on your kidneys. That is why, you must quit these habits to nourish your kidneys.

If you want to know how to nourish your kidneys, then read the following points.

Drink 8 Glasses Of Water Daily

Water is the only source that purifies your body. So drinking sufficient fluids allows your kidneys to remain clean and healthy.

Black Beans

Black beans are considered healthy foods for your kidneys. Black beans are very low in phosphorus, and that is why they are healthy for kidneys.

Urinate Frequently

Passing urine more number of times during a day is considered healthy for your kidneys, provided you have a full bladder every time.

Dark Coloured Berries

Dark coloured foods are generally known to be good for your kidneys. Berries like blueberries, blackberries, cranberries are citrus and rick in antioxidants. They repair the oxidative damage in the kidneys.

Coriander Leaves

Coriander leaves can actually help to clean your kidneys. Herbs like coriander, parsley and cilantro (from the same family) cleanse the filters of the kidney.

Sea Salt

Sea salt is good for your kidneys because it is rich in minerals. Sea salt contains much lesser sodium chloride than table salt. So if you are suffering from kidney stones, sea salt is always better for you.

Don't Eat Spicy Food

Hot chillies are not really good for your kidneys. Excessively spicy food puts pressure on both your liver and kidneys. That is why, maintain a moderation of spices in your food.

Angelica Herb

Angelica is a Chinese herb that is very healthy for the kidneys. This herb protects the renal tissues from damage and is prescribed to patients who are going through kidney failure.

Quit Smoking

Cadmium is a metal present in cigarettes that gets deposited in the lining of your kidneys. It slows down kidney function and can lead to renal failure.

Arugula

Arugula is a green leafy vegetable that helps expel toxins that remain in your kidneys. Having arugula regularly can help people who suffer from chronic kidney disorders.

Don't Hold Back Urine

Some people have the habit of holding back urine for a long time. This is an extremely unhealthy habit that puts pressure on your kidneys.

Mustard Greens

Mustard greens are leafy vegetables that extremely rich in Vitamin K. They increase the blood supply to the kidneys.

Bust Stress

If you are struggling to know how to nourish your kidneys, then you need to relax first. Stress is one of the worst causes of kidney damage. So relax and keep stress at bay to keep your kidneys functional.

Red Cabbage

When you have diabetes, your kidneys start getting damaged at an alarming rate. Leafy vegetables like red cabbage protects your kidneys from oxidative damage.

Cut Down On Caffeine

Caffeine is not exactly a kidney-friendly chemical. Having too much coffee can increase your chances of developing kidney stones.

Stretching Exercises

Your kidneys are placed just above your hips on your lower back. Some simple stretching exercises can help you to stimulate proper kidney function.

Shift To Olive Oil

Olive oil is one of the healthiest fats for your kidneys. This is because, the omega-3 fatty acids forms a protective layer around your renal cells.

Have Sesame Seeds

Sesame seeds are very healthy for your kidneys. Black sesame seeds helps to rebuild the energy required by your kidneys to function properly.

Sleep Well

Sleeping or taking rest is the best way to recover from damage and renew of your cells. Just like all other organs in your body, working overtime damages your kidneys. So get at least 6 to 8 hours of sleep every day.

Yoga Poses

Certain yoga poses can help to stimulate kidney function. The crane pose and the crescent lunge are the two most effective yoga poses for your kidneys.