Oral hygiene is very important. Apart from brushing your teeth, you also need to clean your tongue. Just white shiny teeth is not enough to groom yourself. There are many people who clean their tongue with a cleaner. But, majority of them forget to clean the tongue and this forms a thick white coat over the organ. A white or creamy lesion followed with an inflamed tongue are the common signs of an oral thrush.
There are many causes of white coated tongue. Fungal deposition, medications, smoking, dehydration and alcohol are the main causes of white tongue. The white coat also forms due to sticky foods, drinks and artificial sweeteners like candies and bubble gums.
The white coating or a thin layer on the tongue causes mouth odour and bacteria that can be harmful for the teeth. You can try home remedy for coated tongue. For example, lemon and salt paste not only helps whiten the teeth, but also cleans the coated tongue.
Apart from trying the home remedies, drink lots of water and eat healthy fiber rich foods to maintain oral hygiene. Right now, here are few home remedies to get rid of white coated tongue naturally.
Home remedy for coated tongue:
Salt & Water Gargle
This is one of the best home remedies for maintaining oral hygiene. Mix warm water mixed with salt and gargle thoroughly before you spit it out. Repeat it 6-7 times.
Salt is a natural scrub for a clean tongue. Sprinkle salt on the white tongue and then scrub with a toothbrush. This home remedy for coated tongue will show results in a week!
It is a simple home remedy for coated tongue. A toothbrush with a tongue cleaner on the back can serve a dual purpose; clean the teeth and tongue as well!
To maintain oral hygiene, you must follow up brushing with tongue cleaning. Tongue cleaner will remove the white coat and also remove bacteria.
The citrus fruit is often used to whiten the teeth. You can also use it to clean a white coated tongue naturally.
Lemon With Baking Soda
Mix lemon with baking soda. Apply this paste on the teeth and tongue. It kills bad breath, whitens teeth and removes white coat from the tongue.
This is a simple home remedy for coated tongue. Yogurt is a pro-biotic food that kills candid fungus that causes white coat on the tongue.
The spice can be used as a home remedy for coated tongue. Mix turmeric powder with lemon juice and scrub on the white tongue.
This maintains oral hygiene and also kills bad breath. Mouth wash can be done after brushing.
An apple a day keeps the doctor at bay. This is a home remedy for coated tongue. Have an apple to get white teeth, avoid mouth odour and clean the tongue.