When we talk about oral hygiene, we consider teeth as an integral part of grooming. However, the tongue is also an important body organ that should be considered under oral hygiene. White coated tongue is a common oral problem of many people. The white coating or a thin layer on the tongue causes mouth odour and bacteria that can be harmful for the teeth.
There are many causes of the white tongue. Fungal deposition, medications, smoking, dehydration and alcohol are the main causes of white tongue. The white layer also forms due to sticky foods, drinks and artificial sweeteners like candies and bubble gums. The white tongue can be cured gradually. However, you need to maintain proper oral hygiene to get rid of it.
You can clean your tongue with a toothbrush or also add a tongue cleaner. However, eating the right foods an drinking lots water can be helpful to maintain oral hygiene. There are many other home remedies to clean your tongue easily. If you want to get rid of your white tongue, try these remedies at home.
Home remedies to clean tongue:
A toothbrush with a tongue cleaner behind can be really helpful for maintaining oral hygiene. Apart from cleaning the teeth and tongue, the toothbrush also cleans the jaws and gums.
Oral hygiene can be best maintained when you follow up brushing with tongue cleaning. You can use a tongue cleaner to get rid of the white layer from the tongue.
Tooth-friendly foods like strawberries, lemon, cheddar cheese and apple are healthy and also keeps the teeth white. To get rid of a white tongue coating and mouth odour, have these foods.
Lemon and baking soda
This is one of the best home remedies to get white tongue coating and also get clean tongue. Just mix baking soda with lemon juice. Rub the tongue and brush your teeth. Rinse your mouth with water.
Always gargle your mouth with water after every meal. This removes food particles that get stuck in between the teeth and also cleans the tongue. This home remedy is very effective to get rid of fungal deposition in the initial stages.
The antiseptic mouth wash can be a really great home remedy to maintain oral hygiene at home and get rid of white coated tongue.
Candida fungus is one of the causes of white tongue. Yoghurt is a pro-biotic food that kills the fungus and prevents it from growing.
The antiseptic and anti-bacterial spice can be used as a home remedy to clean your tongue. Mix turmeric powder with water and drink it.