Just In
- 5 min ago Aditi Rao Hydari's Double Diamond Engagement Ring Is Unique, Celebrity Wedding Rings That Are Bookmark Worthy!
- 3 hrs ago Navratri 2024 Date In April: When Will Chaitra Navratri Festival Start? Significance Of 9 Days, Deets Inside!
- 4 hrs ago Ramadan 2024: 6 Bollywood-Inspired Outfit Ideas To Shine During The Holy Month
- 6 hrs ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
Don't Miss
- News BJP Slams Opposition Over Mukhtar Ansari's Death, Akhilesh Yadav Seeks SC-Monitored Probe
- Sports RCB vs KKR IPL 2024: 'Virat Kohli will be fired up just looking at Kolkata dugout,' claims former India pacer
- Education National Management College begins admissions for CA and CMA courses
- Movies Shark Tank India 3 Episode Update: THIS Brand Aims To Help IIT-JEE, NEET Students In India In Special Way
- Technology Samsung Galaxy M15 5G Launch in India Teased; Could Be Priced Under Rs 15,000
- Finance 1 Share Split To 5 Shares: Luggage Stock VIP Turns Rs 4 Lakh To Rs 13 Lakh; Prabhudas Upgrades To BUY
- Automobiles Ather Rizta Pre-Bookings Now Open – Ola S1 & TVS iQube Rival
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Healthy Ways To Cook & Eat Chicken
Chicken is one favourite dish for non-vegetarians. Chicken lollipops or diced boneless chicken added to a spicy gravy can bring about the required taste. But, a handful of people know the right way to eat chicken the healthy way.
We all know that chicken has numerous health benefits. For example, consumption of chicken helps to build healthy muscle, strengthens bones, increases appetite a and so on. Chicken is also rich in selenium and this mineral decreases the risk of developing arthritis.
Chicken is also a medicine as it contains zinc which spikes up your testosterone levels. Moreover, chicken has Vitamin B6 which protects the heart from diseases. The magnesium content in chicken soothes the PMS symptoms among women.
So after knowing the health benefits of chicken, you need to make sure you opt for healthy cooking methods to have this meat. Fried chicken loses all its essential nutrients which makes it just a delicious dish with no health benefits. So, you need to follow some healthy ways to cook chicken and include it in your diet. For example, baking, steaming and stir-fry are healthy ways to cook chicken. Even roasted and grilled chicken are healthy as the nutrients are not burned down by the flame. Check out some of the healthy ways to cook chicken.
Healthy Ways To Cook & Eat Chicken:
Baked
Baked chicken is one of the best ways to eat chicken. This method of cooking is healthy too.
Boiled
Boiled chicken soup is one of the best ways to cook and eat chicken. The essential vitamins, nutrients and minerals are restored and thus, boiled chicken soup is healthy. Moreover, this soup also aids in weight loss!
Spice It
Use healthy spices like basil, red chilli powder, oregano, cumin seeds powder, coriander powder, paprika, garlic, ginger and cayenne powder. These are some healthy spices which can be added to a chicken dish.
Roasted
Roasted chicken tastes yummy and is one of the healthiest ways to cook chicken. This method of cooking time consuming, but the chicken is cooked evenly and the nutrients are not burnt!
Grilled
Grilled chicken is not just delicious, but healthy too. It is one of the best ways to eat chicken.
Broiled
The chicken becomes crisp in this type of cooking. Even cooking is required as uncooked meat is unhealthy for the body due to germs and bacteria.
Stir-fried
Stir-fried chicken tastes delicious and can be spiced with garlic and other herbs.
Steamed
Steamed momo is one of the easiest ways to eat chicken. Steaming kills the bacteria and germs from the meat, and this method of cooking requires no oil!
Kebab
Kebabs are juicy and can be teamed up with vegetables and spices. They are healthy at the same time so, if you love chicken, have kebabs!
- astrologyApril 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- healthWhat Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects
- healthAre You Using High Pillow? You May Want To Reconsider Your Decision And Bid Goodbye To Morning Woes
- healthWhat Is ‘Sexy Water' Trend? Is This New Tiktok Wellness Trend Really Worth The Hype?
- healthHoli 2024: 5 Dental Tips For A Safer Holi So That You Have The Brightest Smile
- healthKate Middleton Receives Cancer Diagnosis: Know About Preventive Chemotherapy She Is Going Through
- healthLunar Eclipse 2024: Dos And Don'ts For Pregnant Woman During Chandra Grahan
- healthExclusive: World Oral Health Day 2024: Doctor Shares How Diabetic Patients Can Maintain Their Oral Health
- healthHow You Blink Per Minute Can Determine If You Have An Underlying Health Condiion, Here's What You Need To Know
- healthExclusive: World Oral Health Day 2024: How To Protect Kids' Smiles from Dental Caries
- health3-YO Girl Eats Everything Dangerous In The House- Glass, Foam, Furniture, And More Due To A Rare Condition
- healthWhat Is The Colour Of Your Pee? Know Which Urine Colour Is Normal Or Abnormal, When To See A Doctor