12 Health Benefits Of Drinking Water

Water constitutes almost 80 percent of your body. It is aptly called the elixir of life. That is why the health benefits of water are immeasurable. Drinking water in ample amounts is the best thing you can do to keep yourself healthy. But most of us do not do this most basic thing. It is not that we are not aware of the health benefits of water. We just get busy and forget to drink enough water.

Some of us are not even aware of how much water is supposed to be enough for us. The standard for an average human being is 8 glasses of water in a day. But that much water is not enough if you do lots of physical activity or travelling. Also, you need a minimum of 4 litres of water during summers. The health benefits of water cannot be experienced unless you are drinking enough water.

That is why, may be we need a reminder of all the health benefits of water. This will make us realise what vital functions water performs for the body, and assure us that forgetting to drink water is not an option.

Here are some of the most important health benefits of drinking water.

Gives You Energy

Water is essential to carry nutrients to every part of your body and remove the toxic waste. That is why, keeping yourself hydrated is the best way to be energetic.

Flushes Out Toxins

We all are exposed to millions of toxins every day because of pollution, unhealthy eating habits etc. Water removes these toxins in the body and thus keeps your system clean.

Regulates Body Temperature

Water is essential to help you dissipate body heat. If you don't drink enough water, your body temperature can rise to dangerous levels.

Increases Rate Of Metabolism

Water is an essential part of the metabolic process. That is why, in the absence of water, metabolism is slow and often incomplete. Having sufficient water keeps your metabolic rate high.

Prevents Muscle Cramps

80 percent of your muscles constitutes water. So when you don't drink enough water, the muscles start developing cramps. The harmful toxins accumulate in the muscles and cause cramps.

Regular Bowel Movement

Most of your faeces are constituted of water. If you are dehydrated, then your faeces dry up and you face constipation. Drinking enough water keeps your bowel movements regular.

Gives You Clear Skin

Acne, zits and pimple breakouts are all due to the accumulation of dirt and oil in the body. Water flushes the toxins from your skin and also keeps your bowel movements regular. This results in a clean and clear skin.

Reduces Acidity

The stomach keeps producing enzymes to digest food and these are acidic. Unless you drink water at regular intervals, the acids in your stomach are not neutralised and you have problems of acid reflux.

Keeps The Brain Working

Your brain comprises of 90 per cent water. Without sufficient water, you may get headaches and black outs. If you are dehydrated for over 24 hours, you may even have delusions.

Lubricates Joints

Your joints are the most delicate parts of your body. Just like the joints in machines, the bone joints in the body need to be lubricated to avoid friction. It is water that lubricates the joints and keeps them in moving condition.

Absorption Of Nutrients

The nutrients that you derive from your food cannot reach all parts of your body without water. Water with the blood cells carries the nutrients to every cell in the body.

Helps You Lose Weight

Water fills your stomach and also speeds up your metabolic rate. Thus, drinking ample amounts of water is essential for losing weight.