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Health Benefits Of Drinking Wheat-Grass Juice
Wheat-grass is slowly catching up with the other power foods which are known for their health benefits. Many people are now inculcating the habit of including wheat-grass juice in their daily diet in order to boost their overall health and immune-system. Wheat-grass is basically the young grass of the wheat plant.
Wheat grass is known as a complete food as it is a rich source of Vitamin C, Vitamin E, Vitamin K and Vitamin B (complex). Apart from the vitamins, abundant source of minerals are also found in wheat-grass such as calcium, cobalt, germanium, iron, magnesium, phosphorus, potassium, protein, sodium, sulphur, and zinc to name a few.
Drinking wheat-grass juice empty stomach in the morning is said to be beneficial for the human body. Apparently, wheat-grass contains very high amounts of chlorophyll and also necessary nutrients. This juice is easy to digest and has many health benefits. Many people who are health-conscious are now vouching on the wheat-grass juice due to the rich nutritional benefits of this juice.
We give you some of the health benefits of consuming wheat-grass juice:
Bad
breath
and
body
odour
Wheat-grass
juice
has
the
ability
to
detoxify
the
gastro-intestine
system,
thus
making
it
a
wonderful
remedy
to
help
in
reducing
or
eliminating
bad
breath
and
body
odour.
Diabetes
Wheat-grass
juice
has
the
power
to
regulate
blood
sugar
levels.
Those
suffering
from
diabetes
can
have
wheat-grass
juice
which
helps
them
to
keep
their
sugar
level
under
control.
However,
make
sure
you
consult
your
doctor
on
the
quantity
of
consumption.
High
blood
pressure
Wheat-grass
is
also
beneficial
in
controlling
hypertension.
The
high
quality
of
chlorophyll
found
in
the
wheat-grass
has
been
found
to
be
effective
in
lowering
high
blood
pressure.
Weight
control
For
people
struggling
to
lose
weight,
wheat-grass
juice
is
ideally
the
healthy
drink
for
you.
The
nutrition
present
in
wheat-grass
juice
is
so
complete
that
it
relieves
food
cravings,
thus
making
you
feel
less
hungry.
Anemia
As
mentioned
above,
the
high
level
of
iron
content
in
wheat-grass
juice
helps
in
increasing
the
count
of
red
blood
cells.
It
also
replenishes
the
red
blood
cells
and
supplies
fresh
oxygen
to
the
body.
These are the high health benefits of drinking wheat-grass juice. However, this grass is extremely powerful, hence you need to consume this juice in moderate amounts.
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