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Folic Acid For Oral Health
Folic acid is a part of the B-vitamin family and offers numerous health benefits. It is extremely important for cell repair and cell growth. But folic acid is best used for oral care, as it helps in oral disease prevention.
Folic acid has to be taken daily to maintain oral health. This is so because folic acid is a water soluble vitamin and cannot be stored in the body for a very long period of time. People do not get the required amount of folic acid their body requires due to improper dietary habits.
Folic acid is found in a number of foods like green vegetables, cereal, potatoes and fruits. Let us look at some of the benefits of folic acid for oral health.
Craniofacial
Defect
Craniofacial
defects
like
a
cleft
lip
or
cleft
palate
are
common
in
infants
who
suffer
from
folic
acid
deficiency.
Pregnant
women
can
ensure
the
oral
health
of
their
babies
by
taking
400
micrograms
of
folic
acid
every
day
during
their
pregnancy.
If
the
child
is
born
with
impaired
oral
health
like
cleft
lip
or
cleft
palate
due
to
deficiency
of
folic
acid,
then
they
will
require
dental
work,
speech
therapy
or
even
surgery
in
extreme
cases.
Gum
Disease
Another
use
of
folic
acid
to
promote
oral
health
is
that
it
prevents
the
onset
of
gum
disease.
A
majority
of
the
people
over
20
years
of
age
has
been
found
to
be
suffering
from
gum
disease.
If
there
is
regular
intake
of
folic
acid
through
a
balanced
diet,
you
will
promote
oral
health.
This
is
so
because
when
folic
acid
is
taken
along
with
Vitamin
C,
it
helps
the
cells
inside
the
mouth
repair
the
gum
disease
before
it
progresses.
Mouth
Sores
When
there
is
a
deficiency
in
folic
acid,
oral
health
suffers
badly.
A
prime
example
of
this
is
the
mouth
sores
and
tongue
swelling
that
takes
place
when
there
is
a
deficiency
in
folic
acid
in
your
regular
diet.
These
mouth
sores
and
tongue
swelling
can
be
combated
by
hiking
your
intake
of
folic
acid.
Gingivitis
Folic
acid
has
numerous
oral
health
benefits.
One
of
the
most
important
oral
health
benefits
of
folic
acid
is
that
it
reduces
bleeding
in
people
suffering
from
gingivitis.
Gingivitis
is
a
mild
form
of
gum
disease
that
causes
redness,
swelling
and
inflammation
of
gums.
These are some of the major oral health benefits that regular intake of folic acid provide. You can incorporate folic acid into your regular diet with a supplement or with food items that are rich in folic acid. This will ensure that folic acid deficiency will not impair oral health.
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