Are Liver Diseases Caused By Spicy Food?

Everyone dreads liver problems. This is because the liver is one of the most vital organs of your body and any damage to it may have far reaching changes in your life. In fact, once the liver is damaged, it takes a long time to heal. You also have to maintain a very strict diet when you are suffering from liver problems.

We know that spicy food is taboo when you are suffering from liver problems. However, you may not be sure whether liver diseases are caused by spicy food or not. We Indians are particularly used to spicy food. So if liver diseases are caused by spicy food indeed, then it is a very scary notion for almost all Indian.

So let us find out if liver diseases happen due to spicy food or not.

Spicy Or Oily Food?

Most often, spicy foods and oily foods go with each other. When you are having a rich and spicy curry, it is more often than not quite oily as well. Oily food is definitely harmful for your liver. This is because it leads to the accumulation of fats on your liver. And a fatty liver is one of the main liver conditions that people suffer from.

Healthy Spices

Not all spices used to cook Indian food are harmful to your liver. For example, turmeric is an extremely healthy spice. Turmeric and ginger are two spices that protect your liver from damage. So it will be wrong to say that all spices have a damaging effect on your liver.

Hot Chillies

Some spices like red chillies and garam masala produce heat in the body. That is why they are unhealthy. Besides, if you have liver problems, these spices are difficult to digest. However, just by themselves these spices do not cause any damage to the liver. But if you are already suffering from a liver related disease like jaundice, you should avoid these spices.

Moderate Spices

While we say that some Indian spices are good for the liver, it does not mean you must overdose on them. Everything is healthy provided it is eaten in moderation. You are free to enjoy spicy curries once in a while. But having extremely spicy food every day will have an impact on your health. If not liver diseases, spicy food can definitely cause stomach problems for you. That is why, it is advisable to have a moderate dose of spices in your food.

Therefore we come to the conclusion that liver diseases are not caused by spicy food as such. But when one has liver problems, some spices should be avoided.