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5 Simple Steps To Learn Meditation
Meditation is presented as a very heavy and intense thing us. The topic is hotly debated in spiritual circles and every spiritual guru has an opinion on it. However, after going through numerous handouts and booklets from various experts, a common man gets confused. There is hardly any material available for a simple man to learn meditation and use it as a stressbuster.
Here
are
5
simple
steps
to
learn
and
understand
meditation.
This
will
be
a
guide
for
the
beginners
to
learn
meditation
easily.
Simple Steps To Learn Meditation:
Find a place to meditate: A peaceful environment is all that a person needs to start meditating. This is the reason people rush to Himalayas leaving the busy cities. As you are just a beginner, you need to find a place that is peaceful enough to meditate. It can be a temple or a secluded spot in a park or your house.
Sit
comfortably:
One
you
find
a
peaceful
environment,
you
have
to
choose
a
comfortable
palce
to
sit
for
meditating.
The
whole
idea
is
to
be
as
comfortable
as
you
can
without
being
lax.
You
need
to
sit
in
an
upright
posture
but
that
does
not
mean
that
you
need
to
uptight.
Once
you
have
sat
in
the
right
posture
stop
being
conscious
about
your
posture.
Do
not
become
stiff,
try
to
relax
in
the
position
in
which
you
are
sitting.
Create
a
meditative
environment:
It
is
not
that
easy
to
learn
meditation
in
a
nutshell.
Meditation
is
about
focus
and
an
art
to
learn
how
to
block
the
distracting
thoughts.
Although
you
are
supposed
to
create
an
atmosphere
within
you
for
meditation,
but
you
will
also
need
some
external
help.
Your
external
atmosphere
should
thus
be
favorable
for
meditation.
Dim
the
lights;
light
some
incense
sticks
and
play
soft
instrumental
music
to
soothe
your
mind
and
relax
yourself.
Concentrate on your breathing: You need to maintain a slow and deliberate pace of breathing when you first learn to meditate. Fast breathing is a sign of anxiety. So keep your breathing slow and breath deeply. For the first few minutes this will take conscious effort and thus occupy your mind. However, you will slowly ease into it this slow pace of breathing. You will automatically start breathing deeply to make meditation easy.
Block all unnecessary thoughts: It is not easy to discipline your mind. Our mind does not stop working even when we are sleeping. But during meditation, you need to focus on blocking out all thoughts. As soon as you try to block out your thoughts, they will flood your brain all the more. Do not try to forcefully vacate your brain; just become indifferent to these distracting thoughts as if they are not important. Slowly your mind will clear out. When it does, you will be in real meditation.
Most people want to learn meditation as a stress buster and not a spiritual means to reach God. These basic steps will help start meditating. You can experiment with different styles of meditation after you become a pro.
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