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Laughter Is The Best Medicine
Health Benefits Of Laughter
Boosts Immune System: Doctors and health care professionals say that laughter boosts our immune system. It does so by reducing the production of stress hormones in our body. Moments of laughter relaxes our body and releases only positive emotions which we receive directly from our immune system. Positive emotions suppress stress and refreshes the mind, thus keeping you active whole day.
Blood Vessels Function Better: It causes the inner lining of our blood vessels to expand resulting in a better flow of blood in the body. It aids in an abundant blood flow thus keeping both our heart and blood vessels healthy and active. 10-15 minutes of laughter per day reduces the chances of cardiovascular diseases.
Oxygenates Body: When we laugh, we take in a lot of oxygen at one go and this process is repeated several times in the course of laughter. Inhaling oxygen kills bacteria and parasites in the mouth, throat and abdomen because they cannot survive in the presence of oxygen. It also reduces the chances of cancer as the germs of it cannot survive in the presence of oxygen.
Produces
Healthy
Body
Chemicals:
Laughter
triggers
the
production
of
healthy
biochemicals
like
serotonin
and
interleukin's
in
our
body
which
if
purchased
from
the
market
can
cost
thousands
of
rupees.
These
biochemicals
help
in
curing
various
chronic
disorders
and
diseases.
Psychological
Effect:
Laughter
is
one
popular
therapy
that
helps
in
maintaining
a
healthy
relationship.
It
sends
out
a
social
signal
of
love,
bonding
and
friendship.
It
brings
jovial
people
together
and
creates
a
positive
atmosphere.
Some of the best ways of stimulating laughter is by watching comedy TV shows, movies, by tickling or cracking jokes at each other. Laughter is a powerful antidote to many diseases. It heals, renews and brings our body back to balance. So, whenever you feel like laughing, laugh your heart out and stay healthy.
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