Buttermilk: This is a staple drink that is offered with a meal. Made with beaten yogurt and water, you can have a glass of buttermilk to lose weight. Prefer low-fat yogurt to make buttermilk. When compared to a glass of milk, buttermilk has low calories and fats that makes it a healthy drink. Having a glass of buttermilk regularly aids weight loss, flushes out toxins from the body and also keeps you hydrated.
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Story first published: Monday, August 20, 2012, 11:40 [IST]