Mustard oil: The essence of mustard oil makes dry sabzis more yummy and finger-licking. Did you know that this mustard oil can aid weight loss? It might have a pleasant odour but, it has many health benefits. Getting a mustard oil massage reduces body pain and consuming this oil leads to weight loss. The fatty acids (oleic, erucic and linoleic acid), low saturated fat and antioxidants burn calories and helps you lose weight. You can also have mustard seeds as they are low in carbohydrates and filled with fiber and nutrients like magnesium, zinc, iron and phosphorus.
Story first published: Monday, August 20, 2012, 11:37 [IST]