Indian cuisine is known for its spices that add a different
flavour to the dish. Many dieters avoid typical Indian foods as the
dishes are made with excessive oil or purified butter. However,
there are few Indian foods that can aid weight loss.
Yes! If you pick up right ingredients and choose a healthy cooking
method, few Indian foods can help you lose weight and stay fit.
Lets check out few foods and spices that can aid weight loss
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Story first published: Monday, August 20, 2012, 11:34 [IST]