Indian cuisine is known for its spices that add a different flavour to the dish. Many dieters avoid typical Indian foods as the dishes are made with excessive oil or purified butter. However, there are few Indian foods that can aid weight loss. Yes! If you pick up right ingredients and choose a healthy cooking method, few Indian foods can help you lose weight and stay fit. Lets check out few foods and spices that can aid weight loss effectively.
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Story first published: Monday, August 20, 2012, 11:34 [IST]