Just In
- 4 hrs ago Aditi Rao Hydari's 8 Tips for Glowing Skin: A Celebrity Skincare Routine Unveiled, Bonus Tips Included!
- 4 hrs ago April 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- 5 hrs ago Good Friday 2024: Wishes, Messages, Greetings, Texts, Images, Quotes, WhatsApp, And FB Status
- 13 hrs ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
Don't Miss
- Finance 1:2 Split, 70% Dividend YTD: ICICI Direct Gives Buy On Cochin Shipyard; Miniratna Stock Up 280% In 1 Year
- Sports Rajasthan Royals Rising Star Riyan Parag's Redemption Story Takes Center Stage in IPL 2024
- Movies Krishna Mohini Promo: Fahmaan Khan- Debattama Saha's New Show Looks Promising, To REPLACE THIS Drama?
- News Jailed Gangster-Turned-Politician Mukhtar Ansari Dies Of Heart Attack
- Automobiles Xiaomi SU7 Electric Car Launched – May End Apple Inc.
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
How To Have A Heart Healthy Lifestyle?
An
Ayurvedic
proverb
says
'If
your
diet
is
wrong
even
medicines
don't
work
and
when
your
diet
is
right,
medicine
is
not
required
at
all'.
All
of
us
read
and
hear
about
heart
diseases
everyday,
but
how
many
of
us
have
actually
taken
it
on
a
serious
note
is
a
matter
of
conjecture.
On
an
average
each
year,
cardiovascular
disease
claims
over
17
million
lives
around
the
world.
By
2030,
that
number
could
reach
23
million,
according
to
the
World
Heart
Federation.
It's
one
of
the
top
causes
of
death
worldwide.
Although
medicine
and
healthcare
have
come
a
long
way
in
preventing
heart
diseases,
our
lifestyle
plays
a
pivotal
role
in
protecting
the
holistic
health
of
our
mind
and
body.
Our
lifestyle
affects
the
heart.
So,
it
is
very
important
to
look
into
your
lifestyle
and
habits
to
stay
healthy
and
prevent
cardiovascular
diseases.
Here are some of the things one can incorporate for a heart healthy lifestyle.
1.
Balanced
diet:
A
balanced
diet
goes
a
long
way
in
keeping
us
hale
and
hearty.
Every
bite
of
heart-healthy
foods
deliver
a
powerful
dose
of
phytonutrients
that
prevent
heart
diseases.
A
diet
rich
in
vegetables,
fruits,
whole-grains,
high-fiber
foods,
lean
protein
and
fat-free
or
low-fat
dairy
products
is
the
key
to
have
a
heart
healthy
lifestye.
Include
at
least
5
fruits
and
5
coloured
vegetables
in
your
diet.
Broccoli,
cucumber,
spinach,
oranges,
berries,
carrot,
bell
pepper,
red
kidney
beans,
sprouts,
papaya
and
dark
chocolate
helps
have
a
healthy
heart.
2. Be the binge busters: Say no to smoking and drinking, better late than never! It's quite an arduous task, yes, but it's even tougher to recover from a heart attack or stroke or to live with a chronic heart disease.
3. Resurrect yourself with a workout: A 30-60 minutes cardio workout not only takes care of your heart but also infuses a great deal of energy and enthusiasm. This in turn induces self-confidence, keeps you active and also tones your body. If you are a beginner, slowly commence with cardio exercises. Even 10 minutes workout in a day can offer many health benefits. Studies show that people who have achieved even a moderate level of fitness are less likely to die early than those with a low fitness level.
4. Reduce stress: Feeling stressed out? Stress is one of the primary factors that affect the heart health. Staying happy is one of the best ways to handle stress. Just smile; it costs nothing, the more we smile the less we feel stressed. Give yourself that personal space and take out time for relaxation. Even meditation and yoga and relive stress.
5. Maintain a healthy weight balance: This goes a long way in boosting the immune system and a body that is filled with a positive vibe.
Most importantly, your heart works tirelessly for you, the onus equally lies on you to keep your heart healthy. Being happy from within is what really matters! Let go off your worries and let your heart breathe and beat with joy!
- healthTV Actor Rituraj Singh Dies Of Cardiac Arrest: Causes And Symptoms, How It Is Different From Heart Attack
- healthHow A Heartbreak Can Affect Your Brain And Ways To Overcome And Heal It Post Breakup
- insyncValentine's Day 2024: Is Origin Of Heart Symbol Associated With A Plant Seed? Here's What You Need To Know
- healthWorld Heart Day 2023: 5 Benefits Of Eating Chicken Hearts For Heart Patients
- healthGain Control of Your Stress and Guard Your Heart!
- healthIndian Women's Silent Battle with Cardiac Health
- healthHeart Health: Which Exercise Is Best To Reduce Stroke Risk?
- healthBoost Your Heart Health With These Five Exercises
- pregnancy parentingBipasha Basu Talks About Daughter Devi's Open Heart Surgery: When Do Infants Need A Heart Surgery?
- healthHeart-Healthy Breakfast: Discover The Benefits Of Frozen Strawberries
- healthEmerging Role Of Wearable Technology In Cardiovascular Disease Prevention And Management
- healthExpert Article: How To Identify If Arrhythmias Are Life-threatening?