4 Foods To Stay Slim

Wednesday, August 22, 2012, 18:07 [IST]

Maintaining a slim figure is not an easy job. Those who are blessed with the perfect figure need to follow a strict diet so that their body weight doesn't fluctuate. Avoiding meals or skipping them will not help you maintain your figure. If you do not have a proper diet, your face will look dull, the digestive system will slow down and bowel movements will reduce. Thus, for a healthy body and beautiful skin, you need to have nutritious foods. These foods are low in fat and can easily help you maintain the slim figure without cutting down on your food intake. Here are few foods that can help you stay slim.

4 foods to stay skinny:

Berries: Berries have been known as a superfood to lose weight and get the desired figure. Anthocyanins are a flavonoid in berries that prevent you from putting on weight. When experimented with mice, researchers found out that mice didn't gain weight even after having high fat diet. Anthocyanins are thus, a healthy flavonoid in berries that can keep you slim. Do not forget to include berries like strawberries, cranberries and grapes to name a few. These juicy fruits can be consumed raw or added in salads or desserts.

Apples: An apple a day keeps the doctor away! Apples are a rich source of dietary fibres that controls food cravings. Apples are low in fat and cholesterol so it is an ideal food to stay slim. Moreover, apples flush out toxins from the body and improves the digestive system. This reduces the chances of having fat deposits in your body. Apples also control food cravings. There is no conclusion to this research but researchers believe that, munching on this fruit and the act of chewing sends a fuller feeling to the brain. Thus, you feel full after munching on an apple. They are filling, low in fat and cholesterol. What else do you want?

Tomato: These are detox foods that can help flush out toxins from the body and cleanse the system. Tomatoes are rich in antioxidants and low in fats, calories and cholesterol. You can have tomatoes every day to stay slim. You can add this food as an ingredient in your curries but, it is best to eat it in the raw form. Cooking can reduce the nutrients of the juicy red vegetable.

Chocolates: This might sound shocking but, the lip smacking dark chocolates can aid weight loss and also help you maintain that skinny figure. Many researchers have studied and found out that dark chocolate has cocoa which helps maintain a healthy figure and is good for the body too. Chocolates prevent heart conditions and also control hunger. Have a small bar of dark chocolate on alternate days to stay full and also satisfy your sweet tooth without worrying about weight gain.

These are few foods that can help you stay skinny. Do you have any more foods to add to the list?