The proper functioning of kidneys is very important for us to stay in good health. For the kidneys to remain healthy, you need to go through a kidney cleansing regimen. You can do this kidney detoxification by just including a few foods in your diet list. This will prevent the formation of toxins in the kidney. There will also be lesser chances of kidney stone formation. Here are the foods that help the kidneys flush away all the toxins from your body.
Berries- Berries are very rich in antioxidants. They are also manifested by nature with many disease fighting qualities. They flush out uric acid from the kidneys thus making them healthier. And cranberries are the best pick among all the berries. They contain quinine that washes away the urea and uric acid from the kidneys. Even grapes are very good for the kidneys.
Parsley is beneficial for the treatment of kidney stones.
Ginger has cleansing properties and purifies the blood and kidney of all toxins
Turmeric is rich in antiseptic properties and is used for treatment in many medicines.
Fermented milk products like yoghurt are rich in probacteria that helps keep the kidney in good health.
Pumpkin seeds are very good food for the kidneys as they are wonderfully rich in a number of antioxidants, minerals and vitamins.
Parsley (Coriander)- This is one of the best foods that flush kidneys of all the toxins. It also beneficial for treating kidney stones. It is also used in a number of medicines for treating kidney problems. You can either include this food in a recipe or may even have parsley tea.
Ginger- Ginger, be it raw or boiled is one of the best foods for the kidney. It has cleansing properties and purifies the blood and kidney of all toxins. This is especially very good for the diabetic patients as, it keeps their kidney in good health. So, have a small piece of ginger everyday for the good health of kidneys.
Turmeric- Turmeric is rich in antiseptic properties and is used many medicines. This happens to be one of the best foods if you want the detoxification of kidneys. You might have a small piece of turmeric raw or include it in your meal preparations.
Yoghurt- Fermented milk products like yoghurt are rich in probacteria that helps keep the kidney in good health. These good bacteria helps in the detoxification of kidneys and makes you immune against many kidney related ailments.
Pumpkin Seeds- Pumpkin seeds are very good food for the kidneys as they are wonderfully rich in a number of antioxidants, minerals and vitamins. They protect the kidneys from any kind of free radical injury. The consumption of such seeds will help you in detoxification of the kidneys.
These are all a few foods that help in the detoxification of kidneys. Include them in your meals and stay healthy.