Preserve Your Beauty With Food

By Sneha Jain

Tuesday, March 6, 2012, 16:36

What food should you consume to look youthful and glowing always? Every individual wants to look young and fit. But what food for beauty should be added in your daily diet? The forever beautiful and young title can be achieved by healthy eating habits. and consuming certain anti aging foods.

1. FOR YOUTHFUL SKIN - To acquire younger looking skin certain food items like strawberries, tomatoes and tofu are food items that help you look young. Strawberries are enriched with vitamin C that helps you get rid of wrinkles and age related dryness. Tomato is also a good food for beauty as it help your skin become smooth and glowing. Where as tofu helps in skin firming which keeps it smooth and radiant all day. These healthy eating habits can help you acquire a perfect look which you dreamt of.

2. COOKING LIGHT- The best way of looking young is consuming light food throughout the day. Food to be fit and beautiful could be using salads, soups, whole grain breads and fruits. These food items are light and are easy on your stomach which helps your body absorb the nutrients and keep fats at bay. These food items like vegetables and fruits can be made interesting and delicious by adding certain spices which are light yet tasty. By adding these anti aging foods you can achieve a youthful skin without any cosmetic help.

3. SPICES IS ONE FOOD FOR FIT BODY- Chilli peppers produces heat that reduces your hunger pangs. By adding spice you could loose weight and acquire good shape. This food for beauty must be added not to spice up the dish only but also to spice up your body shape. These healthy eating habits can help you come a long way and lead a stress free life.

4. GREEN VEGETABLES- By adding greens in your diet will help you hold on your beauty. These green vegetables for example lettuce is a very healthy plant and one of the best foods for beauty. It's vitamin A enriched quality helps your skin revitalize, gives a boost of nutrients. Lettuce added in your sandwiches not only makes it very tasty but comes under healthy eating habits and gives you a fabulous body with a glowing skin.

5.WATER THE BEST WAY TO STAY GLOWING- Water can be an essential ingredient of being healthy and fit. Water removes toxins from your body which in turn enables you to acquire glowing skin which is blemish free and a fit body. Water can be consumed in a lukewarm state early in the morning before eating this will help you remain fit and is the best food for beauty.

These are some good health tips so that you can be beautiful forever.