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5 Foods To Get A Flat Belly Without Effort!

Foods To Get A Flat Belly
Having a flat belly is a dream of every woman. Following a strict diet or working out regularly is not possible for many people. This is why at the end, they opt for crash diet which is extremely unhealthy. If you want to get a flat belly without much effort, just include these foods in your diet.

5 foods to get flat belly:

Nuts: Almonds, walnuts and pistachios are healthy nuts which also help to burn body fat. Also, macadamia nuts are effective to get a flat stomach naturally. Just munch these nutritious nuts whenever you feel hungry. These are healthy and filling snack ideas.

Black beans: If your digestive tract is not functioning properly, just include black beans in your diet. These are nutritious and flushes out toxins from the body.

Eggs: Have boiled or scrambled eggs for breakfast. This is one of the most effective foods to get a flat belly without much effort! According to researches, having eggs help you lose weight more easily. Eggs are filled with nutrients and filling too!

Dark chocolates: It can be shocking to know, but a secret get a flat stomach is by having dark chocolates. Chocolates specially made with grounded cocoa beans or powder which is good for the body. Cocoa not only protects the heart from diseases but also helps lose weight by burning body fat.

Fruits: Have citrus fruits to burn body fat. It is an easy way to lose weight. Fruits are nutritious and must be included in the diet. Have fruits such as lime, grapefruit and oranges. Even berries such as blueberries, strawberries and raspberries have antioxidants which burn body fat. Have these fruits to get flat belly.

Have these foods to get a flat belly. You can lose weight without following a strict diet or spending hours in the gym!

Story first published: Friday, March 30, 2012, 12:57 [IST]
Read more about: weight loss healthy diet fitness