Every other week, you suffer from some stomach problem. Be it constipation or indigestion or acidity, bowel movements are important to clean the stomach regularly. Unhealthy lifestyle can affect the digestion and bowel movements. If the stomach is not clean, the tummy starts popping out thus making you look fat! Include the right food if you want to clean your stomach and have flat stomach.
What foods can clean stomach?
Vegetables: Green leafy vegetables such as spinach, celery, broccoli, beans and asparagus are healthy and easy to digest. Carrots, onions, peas, squash and potatoes are rich in carbohydrates which helps clean stomach.
Fruits: Citrus fruits improve bowel movements and cleans the stomach. Fruits leave behind healthy fibers in the colon which promotes bowel movements and cleanses the stomach. Have fruits such as lime, oranges, grapefruit, peaches and strawberries. Bananas are very effective to improve bowel movements. Have at least 2 bananas everyday to clean stomach and make it look flat! Avoid having more than 2 bananas everyday.
Whole grains: Cereals, wheat bread and rice are easy to digest foods. Include them in your diet to clean stomach and promote easy bowel movements.
Water: Though it is not a food, water is very important to clean the stomach. This softens the stool and promotes easy flow. Have 8-10 glasses of water everyday. Include healthy fluids such as fruit juices and milk.
These foods helps cleanse the stomach easily and improve bowel movements. They are easy to digest and doesn't lead to stomach problems. Therefore, include the stomach healthy foods in your diet to get flat stomach!