Healthy Ways To Take A Walk On Grass

Published: Friday, May 6, 2011, 11:31 [IST]
 
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In the 24 hours, do you ever walk barefoot? If you come to think of it, you will realize that you don't walk barefoot ever, not even at house and it thus, restricts the connection of the body to the ground which is very important for wellbeing. Doctors advice, that walking bare foot on grass in the morning is one of the best mantras for healhty living, specially in summer.

Benefits of walking bare foot on grass -

1.Walking bare foot on grass early morning has a cooling effect on the body and helps in balancing the body temperature. Thus, the effect is all the more important for your health in summer.

2.Walking bare foot on grass also helps in improving the blood circulation. Walking activates the muscles in your leg, which helps to pump blood back to the heart, thus resulting in smooth cardiovascular activity and the cool morning atmosphere prevents exhaustion.

3.It is often said it improves eye sight, firstly because it is believed that looking at green sooths your eyes and the eye nerve system are connected to the rare part of the foot. Thus, walking bare foot helps to rejuvinate these nerves, improving eye sight.

4.It also helps in destressing. It worksout muscles and veins which rejuvinates and enhances the energy level of the body. It is also said to buid up bodies immunity system.

Walking bare foot on grass in the morning gets your body in touch with nature and the dew drops play the magic.

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