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Travel Stomach Problems & Quick Cure
Travel Tips For A Healthy Stomach -
Choosing
the
Right
Food:
1.
Always
carry
a
hand
sanitizer
in
your
handbag.
The
sanitizers
kill
the
germs
and
wouldn't
even
require
water.
Use
sanitizers
every
time
you
plan
to
eat
food.
2. Prefer packed food, juices as they are safe enough. Choose fruits like banana, pear, apples and citrus fruits as they can be wipe with just a paper towel and had. Don't eat cut fruits.
3. Drink only hot water as most of the germs would be killed due to boiling.
4. Avoid Ice cubes, readymade salads, half cooked food, eggs and ice creams.
5. If you are planning to buy any food stuffs, always buy the ones with the recent manufacturing date.
6. Avoid fried foods to avoid stomach problems.
Preventive Measures For Travel Stomach Problems -
1. If traveling, eat your meal at least 2 hours before traveling. This is especially for those who suffer from nausea and vomiting problems.
2. Always keep self engaged when you are travelling on ghats as all this discomfort is sometimes psychological.
3. Drink jal jeera or aamchur, salted dry amla that quicken digestion (cures gastritis).
4. Singing relaxes mind so listening to music while traveling keep divert your attention from the discomfort.
5.
Drink
lots
of
water
as
it
cleanses
food
remains
and
supports
faster
digestion.
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