Why Buttermilk Is Beneficial For Summer?

Forget the hot chicken corn soups and the mixed vegetables this summer season and switch to another healthy food which will help you beat the heat! A rich summer drink will keep you feeling refreshed and superb as well as healthy!

Buttermilk, an Indian diet for healthy summers is found in every home. It is rich in lactic acid much more beneficial than skim milk. There are some health benefits of buttermilk which will not only let you have a healthy summer season but keep you active and away from summer ailments.

1.The common health benefits of buttermilk is that it helps one reduce weight. Many would think that the consumption of buttermilk will make you increase your weight as it contains butter. Well, it is health butter, as only water is mixed to the yogurt and churned well thus forming a buttery layer on the top which is delicious.

2.Strange but true! It is believed that most Indian people consume this summer drink, buttermilk on a daily basis to help in good digestion. One of the best health benefits of buttermilk is that after you have eaten a heavy meal, drink a glass of milk to avoid indigestion!

3.The best health benefits of buttermilk is that during the summer season, it helps one to feel cool. It also improves immunity as it contains lactic acid.

4.The health benefits of buttermilk is surprising as it not only helps one in losing weight it also helps you in getting the right nutrients necessary for the body during the summer season. The consumption of buttermilk helps in enriching the body with calcium, potassium and zinc.

5.For a healthy summer all you need is to make yourself a class of buttermilk. A daily consumption of this summer drink helps to keep the heart healthy as it contains less amount of fat which is good for the heart.

So, set yourself on a cool seat by drinking a cup of buttermilk this summer season and also enjoying the health benefits which is listed above.