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The Secret For Your Health And Wellbeing
The
Feel
Good
Factor
The
biggest
health
mantra
is
to
find
happiness
within
oneself.
Most
people
make
the
mistake
of
believing
that
fitness
is
all
about
looking
good
and
in
the
process
miss
out
on
the
feel
good
factor.
The
Food
Factor
Depriving
yourself
of
something
which
you
like
in
the
name
of
diet
is
just
wrong.
What
you
need
is
the
right
attitude
towards
food.
Civilizations
and
religions
through
all
ages
have
associated
crops
and
food
with
God
and
adored
as
reflection
of
goodness.
While
ensuring
to
eat
what
you
like
it
is
also
important
that
you
do
not
get
too
much
tempted
by
the
food
and
overindulge.
The
Workouts
One
is
always
free
to
choose
different
forms
of
exercises
and
different
fitness
routines.
Yoga
is
one
holistic
tool
that
cleanses
your
body
and
your
mind,
without
any
side
effects.
The
Positive
Charge
Hanging
around
with
people
who
give
out
positive
energy
and
with
people
from
whom
you
can
learn
from,
also
helps
one
to
evolve
a
better
person
and
makes
feel
good
of
oneself.
Throwing
tantrums
and
being
fussy
about
even
small
disappointments
are
basically
those
people
who
are
unhappy
about
themselves.
Everyone
goes
through
stress
in
their
daily
lives.
But
it
shouldn"t
be
amplified
to
something
bigger
than
it
is
actually.
Music
and
breathing
exercises,
a
small
walk,
etc,
does
the
magic
in
those
moments
when
you
feel
down.
One
who
knows
his
body"s
needs
also
knows
how
to
balance
his
emotions.
Astrology
For
Health
And
Wellbeing
There
are
subtle
energies
emanating
from
the
sky
upon
people,
planets,
animals
and
the
earth
itself.
The
astrological
chart
is
the
tool
that
can
give
clues
on
one"s
good
or
ill-health,
accidents
and
even
timings.
The right diet, the right location and livelihood, the right relationships, and the right spiritual practices can all be used to balance the energies so as to remain hale and hearty.
For example, Mars being a hot planet when afflicted can cause disorders like fever, inflammation, infection, and injury. This can be countered by consuming herbs or foods that provides coolness or by using special gems and mantras, which are adjusted according to the planetary period"s operative in the individual"s chart.
You can also analyse your health horoscope to stay away from health diseases, for timely treatments and to remain in the pink of your health.
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