One of the side effects of working on computer 24x7 is building stomach fat, which goes against the trend of course. On one hand the trend is of six pack abs and on the other hand you are cursed with a stomach fat. The main two reasons are junk food diet and lack of exercise. No exercise means, no calorie burning,which thus, leads to stomach fat, which also widens your waist line.
Excessive calorie intake and no exercise can future be the cause of diseases like heart attack, high blood pressure, diabetes etc. Thus, before your stomach fat leads to other diseases, here are some exercise to reduce stomach fat -
1.Reverse Crunches – Crunches have always been known to be the best exercise to reduce stomach fat. Reverse crunches is an enhanced version of the exercise, fr better work out. Lie on the floor, with your knees raised to 90 degrees and hands resting on the flood with palms down. Then use your abs to bring your legs upto your head. The movement should be slow. Don;t force your body but try harder.
2.Bicycle Pumps – Lie down on the floor and then raise your left lef to 90 degree. Try to touch your right elbow to the left leg. Then without resting the left leg on the floor, raise your right leg and touch it with your left elbow. You will tend to fall back but use your abs to keep you in position. This is an excellent exercise. It keeps your body in tension which enhances calorie burning process.
3.Abdominal Scissors - Lie down on the floor, with your hand raised above your head and your legs raised at 90 degree. Then bring your shoulders up the ground and push your hand forwards and your legs hip off the ground towards the head. This will form a scissor. This exercise to reduce stomach fat also works wonders on abdominal fat.
4.Crunches – There are various forms of exercises to reduce stomach fat but the more regressive it is, the more effective it will be. Lie down on a thin raised wooden plank. The plank should be just enough to support your back. Resting on this plank, touch your temples with your finger and raise your raise your self to touch your legs.
These four exercises to reduce stomach fat, works should be done only after four hours of meal and preferably in the morning. With regular practice, you are sure to flaunt a flat belly within months.