Just In
- 7 hrs ago Anant Ambani-Radhika Merchant's Wedding Function Details Are Out, Check out Ambani Bahu-To-Be's Chic Fashion!
- 8 hrs ago Nayanthara Poses With Husband Vignesh Shivan In Chic Saree, Check Her Sarees To Ace Summer Wedding Look
- 12 hrs ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
- 13 hrs ago Arushi Sharma-Vaibhav Vishant Wedding, Love Aaj Kal 2 Actor Looks Resplendent In A Pastel Ethnic Outfit, Pics!
Don't Miss
- Sports Who Won Yesterday's IPL Match 39? CSK vs LSG, IPL 2024 on April 23: Marcus Stoinis Fires 63-ball 124 To Quiet Chepauk
- News Senator Lambie Calls For Elon Musk's Imprisonment Over Wakeley Church Stabbing Posts
- Movies Mirzapur 3 OTT Release Date, Platform: When Will Mirzapur Season 3 Premiere On Amazon Prime Video?
- Finance 25% Dividend Record Date: Logistic Stock Nears 1-Year High And It Belongs To Mahindra; Motilal Neutral
- Education Telangana Inter Manabadi 1st and 2nd Year Results 2024 to be Declared Tomorrow
- Automobiles Chrysler Pacifica Marks Seven Years As Most Awarded Minivan With New Campaign
- Technology Xiaomi Robot Vacuum Cleaner S10, Handheld Garment Steamer, and Redmi Buds 5A Launched in India
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
The Perfect Energy Boosting Breakfast
Energy boosting breakfast food is needed to keep you charged all day long. Here are some energy boosting food -
1.Eggs – Eggs are rich source of protein and also is a great food to control food craving. Protein helps in muscle building and does not allow fat to accumulate. In the process of muscle building it charges the body with energy. The quality of eggs to control craving of food, also stops an individual from over eating. This also helps in maintaining weight. Egg is a source of good fat which is needed by the body for energy.
2.Bread With Peanut Butter – This is your perfect dose of nutrition for the day. It is a rich source of vitamin E, protein, calcium and potassium. This is a whole meal and provides your body with every nutrient it needs. This provides energy and also enhances the immune system. The good cholesterol keeps your heart healthy, making it the best energy boosting breakfast food.
3.Vegetable Salad – Vegetable salad is a great source of anti-oxidants and are also rich in fiber, vitamins and minerals. It helps to cleanse the body, keep it hydrated and also controls food craving. 2-3 cups of vegetable salad is ideal for energy boosting breakfast.
4.Seeds – Seeds and nuts are a rich source of Omega fatty acid which is one of the important source of energy and also protein and vitamin. Thus making it an ideal energy boosting breakfast.
5.Yogurt – Yogurt is a good source of calcium and vitamin which keeps the bone healthy and also enhances mental health. The new trend is that of Greek yogurt in breakfast.
Try these five food for making the ideal energy boosting breakfast and prepare yourself for the challenges of the day.
- hair careComfy Summer Hairstyles
- trends n stylePerfumes – The New Trend In College
- pulseRomantic Stories Of Confession Day
- women fashionIndian Fashion Ruled By Daily Soaps
- pulseGoogle Doodle On Thomas Edison 164th Birthday
- wellnessIndulge While You Diet On Valentine's Day
- wellnessDon't Smoke Up With Contraceptive Pills
- skin careWhat's Causing Premature Wrinkles?
- wellnessAnti-Inflammatory Diet For Healthy You
- wellnessDark Chocolate Now The Super Food
- skin careYour Smartphone Can Cause Early Wrinkles
- wellnessWays To Natalie Portman's Figure