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5 Different Types Of Teas For Good Health
There are several different types of teas that offer an abundance of benefits to our body. Let us check out 5 different types of teas offer health benefits too.
5
different
types
of
teas
and
their
health
benefits
-
Blue
Lotus
Tea:
This
tea
is
an
ideal
stress
buster.
It
works
as
a
sedative
and
also
offers
complete
relaxation.
You
can
either
use
the
blue
lotus
flower
(bulb
and
petals)
or
tea
bags
to
brew
this
tea.
Remember
to
soak
it
for
more
at
least
10-20
minutes
to
get
maximum
benefit
of
the
tea.
The
more
quantity
of
tea
you
use,
the
more
stronger
the
effect
is.
Oolong Tea: Oolong tea is mix of several types of leaves, thus giving a multiple flavours. This tea helps in weight loss, prevents early-aging and tooth decay. Kidney and spleen function better when you drink this tea. Pour water (heated to about 85 degrees) on the tea leaves and let it steep for less than 5 minutes. Strain it and reserve the leaves, as the best tea is obtained after the third or fourth brew.
Red Tea: Known to improve blood circulation, this tea also enhances your respiratory system. Diarrhea can be cured by consuming this tea. Pouring water such that tea leaves swirl, helps in perfect brewing of this tea. Let the tea leaves steep for 2 minutes before you strain and consume it.
Chrysanthemum Tea: The main health benefit of this tea is that it soothes tired eyes and cures common cold, cough and fever. Inflammation of the liver too reduces when you drink this tea. Use the flowers and steep them in hot water (about 90 degrees) till the water colour changes to yellow or for four minutes.
White Tea: White tea health benefits include anti-cancer properties and ability to increase bone density, thereby reducing arthritis. It also promotes growth of stronger teeth. Boil water, allow it to settle for a minute. Then pour this water on the tea leaves and leave it for 5 minutes before you consume it.
These are some of the different types of teas that are beneficial for our body and wellness. So next time you go shopping pick up different flavour and try it!
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