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5 Reasons Why Dark Chocolate Is Healthy
5
Benefits
Of
Dark
Chocolate
1.
A
Chocolate
For
Heart
–
This
special
variety
contains
flavonoids
which
act
like
antioxidants.
They
protect
body
from
harmful
chemicals
called
free
radicals.
The
radicals,
without
our
knowledge,
are
taken
into
the
body
by
inhaling
polluted
gases
and
exposing
to
sunlight.
Free
radicals
are
the
prime
causes
for
heart
disease.
Black
chocolate
is
powerful
enough
to
cut
down
cholesterol
and
prevent
high
blood
pressure.
2. Mood Elevator – The phenethylamine in the bitter chocolate stimulates endorphins that arouses feelings of pleasure in the brain. It is an aphrodisiac too. The power house of anandamide and serotonin relaxes mind and works like an anti-depressant. Since women always have lower serotonin levels due to menstruation, they are advised to have a piece of chocolate during the times.
3. A Universal Chocolate – It may be bitter because of the less quantity of sugar but the fact itself is a boon to people suffering from high blood sugar. The bad carbs in sugar cause obesity and diabetes and dark chocolate containing sugar at minimum is better than corn syrup suggested for patients suffering from Alzheimer disease, heart disease and diabetes.
4. Beauty With Choco - According to German researchers, chocolate is also a skin care ingredient. The flavonoids in chocolate absorb all the UV radiation, protects skin and improves complexion by increasing blood circulation. The sweet dessert facial is famous all over the world, and now you know the secret behind the blemish free fair skin of the celebs.
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