Cherries Health Benefits For Summer

Published: Tuesday, April 19, 2011, 13:07 [IST]
 
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Do you like cherries? The answer has to be yes from most of you. It is usually used as a garnishing item on desserts and also consumed in the form of juice in several parts of the world. This summer berry apart from being a summer fruit and a garnishing tool, has immense health benefits which are specially true for summer health ailments.

Lets look at health benefits of cherries in summer - 

1.One of the basic summer health trouble, digestive disorder finds it's cure in cherries. One of the basic health benefits of cherries is that it stimulates the flow of digestive juices and also promotes the kidney function, thus, helping the cleansing process of the body.

2.The harmful rays of sun and all the cosmetic reactions may lead to skin cell damage, which leads to early ageing process, dry skin, white patches etc. One of the health benefits of cherries is that it has anti-oxidants which clean up the free radicals, which solves the unstable molecular responses during summer.

3.Melatonin is also one of the elements of cherries which enhances the immune system. This health benefit of cherries helps us to protect ourselves from summer health troubles. The melatonin property of cherries have also proved to be one of the elements which prevents heart attack.

4.Skin and stomach inflammation is one of the common summer ailments which can be cures easily with cherries. The red pigmentation in cherries called the anthocyanin, is a property which reduces pain and inflammation. This is yet another health benefits of cherries.

Cherries in summer can be consumed as a part of a food, but docotrs suggest it is best to drink cherry juice in summer season.

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