Super 6 Anti Aging Food To look Younger & Live Longer

Wellness

oi-Anjana

By Anjana Ns

Monday, September 19, 2011, 16:05

With just a little makeup and regular skin care, it is impossible to look young forever. Although there isn't any remedy to look young forever, it is definitely easy to look apt and healthy for the age. Nutrition that needs to be a part of your daily diet can help you get this magical solution. Take a look at the list of anti aging food and diet to look youthful and as beautiful as the standing example “Aishwarya Rai".

List Of Anti Aging Diet Food -

1. Lemon – Nothing can beat the citrus when it comes vitamin C and antioxidants. Lemon cleanses the inner body, unclogs the fat and burns the calories. It clears toxins and makes the skin appear clear and glowing. Adding a few drops of lemon to hot water and drinking twice daily will maintain health as well as make you look young.
2. Green Leafy Vegetables, Carrots And Cucumbers – Greens are great tonics for diseases relating to heart, respiration system and digestion system. The vitamin rich carrots and cucumbers rehydrate body and gradually brings glow. Carrots bring life to your eyes and keep it stress free.
3. Berries, Melons, Apples And Avocados – Antioxidants play an important role in maintaining the body. Avocados act like moisturizers, berries prevent the damage caused due to aging and apples detoxify as well as rehydrate.
4. Walnuts, Almonds And Sunflower Seeds – The dry nuts and seeds act like body lubricators. Eating a nut or a few seeds will provide a good fat to the skin cells. The vitamin E in the seeds bring the glow, helps to tone and give flexibility to the body.
5. Green Tea – Another antioxidant gives energy, refreshes mind and burns bad fat. It is great anti aging food for longevity and healthy living.
6. Water – Water is a part of the anti aging diet for good internal and external well being. Drinking at least 6-8 glasses of water will rinse your body and keeps healthy forever.

Note: The more you eat fried, cooked and grilled food stuffs, the more your skin gets aged. In eastern part of the globe, the people there prefer eating anti aging food raw than cooked as they believe that the nutrition gets drained with cooking and their belief is also scientifically proved. The people belonging to the eastern asia are proved to live longer and look younger .