Just In
- 1 hr ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
- 5 hrs ago Kamada Ekadashi 2024 Wishes: Greetings, Messages, Texts, Images, Twitter Status And Instagram Captions
- 6 hrs ago Deepika Padukone's 6 Refreshing Skincare Tips to Beat the Summer Heat
- 11 hrs ago 7 Questions You Should Ask Your Partner Before Getting Into An Arranged Marriage
Don't Miss
- Movies LSD2 Box Office Collection Day 1 Prediction: Dibakar Banerjee’s Film To Have Slow Start; Will Fail To Touch 5C
- Finance 1:3 Bonus Share, Rs 13.25/Share Dividend: Buy Maharatna PSU, TP Rs 355, Fundraise Approved
- Sports Michail Antonio felt officials were against West Ham after European exit
- News 12 Jurors Picked For Donald Trump’s Hush Money Trial, Alternate Selection Continues
- Automobiles Aprilia RS 457 Accessories: A Detailed Look At The Prices
- Education Karnataka SSLC Result 2024 Soon, Know How to Check Through Website, SMS and Digilocker
- Technology Nothing Ear, Ear a With ANC, Up to 42.5 Hours of Battery Launched; Check Price and Availability
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
Overcome Anxiety With A Relaxed Massage
A trial subjected 68 Group Health patients with anxiety disorder to 10 one-hour sessions in pleasant, relaxing environments, each with a licensed massage therapists who delivered either massage or one of two control treatments: Relaxation therapy – breathing deeply while lying down; Thermotherapy – having arms and legs wrapped intermittently with heating pads and warm towels.
All three treatments were provided while lying down on a massage table in a softly lighted room with quiet music.
The patients were interviewed three months later and asked about their psychological and physical effects of their anxiety.
All three of the groups reported that their symptoms of anxiety had decreased by about 40 percent by the end of treatment and it had also treated their depression. The research team detected no differences among the three groups; but the trial did not include a control group that got no treatment at all.
There was no special effects received from massage alone. Thus it can be concluded that benefits of massage may be due to a generalized relaxation response.
- healthHow Does A Violence-packed Movie Affect The Brains Of Those Who Are Watching It?
- healthGain Control of Your Stress and Guard Your Heart!
- health5 Things To Try In Addition To Therapy For Mental Health Illnesses
- healthNegative Thinking Disorder: How To Suppress Negative Thoughts To Improve Your Mental Health?
- healthMental Health: Sudden Anxiety Attack? Top 5 Ways To Find Instant Relief
- pregnancy parentingParenting Tips: When And How To Teach Your Kids About Mental Health
- healthMental Health: Never Eat These Foods In The Morning If You Suffer From Anxiety Symptoms
- healthThe Right Management Plan For Anxiety During Menopause
- pregnancy parentingAnxiety In Children: How Parents Can Manage Them With These Tips
- healthHow To Develop A Self-Care Routine For Your Mental Health?
- healthUNFPA Report Identifies Rising Population Anxiety
- healthDo You Live With Someone Who’s Got Anxiety? 5 Ways To Cope