Just In
- 57 min ago Aditi Rao Hydari's Double Diamond Engagement Ring Is Unique, Celebrity Wedding Rings That Are Bookmark Worthy!
- 4 hrs ago Navratri 2024 Date In April: When Will Chaitra Navratri Festival Start? Significance Of 9 Days, Deets Inside!
- 4 hrs ago Ramadan 2024: 6 Bollywood-Inspired Outfit Ideas To Shine During The Holy Month
- 7 hrs ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
Don't Miss
- Finance 1:5 Stock Split, 10K Cr Fundraise Plan: Buy Multibagger PSU Bank Stock, TP Rs 140: Sharekhan
- Sports RCB vs KKR IPL 2024: Royal Challengers Bengaluru face Kolkata Knight Riders Match 10 Live Score & Updates From M Chinnaswamy Stadium: Match Starts at 7:30 PM
- News IndiGo Launches Daily Direct Flights Between Bengaluru And Bali
- Movies Ananya Pandey & Aditya Roy Kapur Engagement Date: B-Town Couple Getting Engaged Soon? Here's What We Know
- Travel Choosing Your Next Home: Hyderabad Or Pune?
- Education National Management College begins admissions for CA and CMA courses
- Technology Samsung Galaxy M15 5G Launch in India Teased; Could Be Priced Under Rs 15,000
- Automobiles Ather Rizta Pre-Bookings Now Open – Ola S1 & TVS iQube Rival
Why You Should Eat Chia Seeds Every Day & How To Use It
There are several incredible health benefits of chia seeds that you need to know about. Read this article to find out.
Chia seeds has been in existence since time immemorial and not many people have heard about it though. It was used as a food, medicine and also as a part of various religious ceremonies in the past.
This seeds are rich in omega-3 fatty acids, protein, fibre, minerals and vitamins. They help in effectively regenerating the skin tissues, burn fat, help with digestion and also strengthen the body.
Nutritionists recommend the consumption of chia seeds in the case of a weak body and in those who have low energy levels. It is commonly used by athletes as well.
Chia seeds are known to have about 37% of nutritional fibres that help boost the efficiency of the intestines. Diets rich in chia seeds are the best for prevention of colon cancer.
Chia seeds are rich in polyunsaturated fats, making them one of the richest plant-based source of these fatty acids. Hence, it helps in reducing inflammation, enhances cognitive performance and also reduces high cholesterol.
In this article, we have listed some of the top health benefits of chia seeds and the way to use them to induce satiety. Continue reading to know more.
Benefit #1
Due to their high concentration of fibre, chia seeds help in treating digestive-related issues.
Benefit #2
They are considered as the best superfood for brain and heart health. They contain about 20% of omega-3 fatty acids, which is about 8 times more than what salmon has. This is one of the top health benefits of chia seeds.
Benefit #3
They are known to contain three times more iron than spinach.
Benefit #4
They are an extremely potent antioxidant and contains three times more antioxidants than blueberries.
Benefit #5
Chia seeds are rich in amino acids and they contain eight types of essential amino acids.
Benefit #6
Chia seeds are considered as great foods for the diabetics, as they help regulate the glucose levels in the blood. This is one of the top health benefits of chia seeds.
Benefit #7
These seeds can replace eggs in terms of being a rich protein source. All you need to do is to mix them in water, create a gel and then add them to different recipes.
How To Use Chia Seeds To Induce Satiety:
You must soak the seeds in water for 15 minutes before consuming them. They will grow about 20 times bigger than their original size when soaked in water. Hence, this will help keep you full for longer.
- nutritionWhat Are Stone Fruits And Why You Should Avoid Eating Their Seeds?
- wellness11 Health Benefits Of Pomegranate Tea And How To Make It
- nutritionBasil (Sabja, Tukmaria) Seeds: Nutrition, Health Benefits And How To Use
- nutrition8 Surprising Health Benefits Of Mango Seeds
- nutrition10 Lesser Known Health Benefits Of Tahini
- nutrition12 Benefits Of Passion Fruit Seeds For Skin, Hair And Health
- nutritionHealth Benefits Of Orange Seeds That You Must Know
- nutritionTomato Seeds: Benefits And Side Effects
- nutrition9 Fantastic Health Benefits Of Watermelon Seeds
- wellnessDo You Know These 10 Health Benefits Of Poppy Seeds (Khus Khus)?
- nutritionTop Foods Rich In Calcium
- nutrition8 Surprising Health Benefits Of Jackfruit Seeds