Medicinal Properties Of Fruits & Veggies

Do you know why fruits and vegetables are vital? Well, every fruit and every vegetable has some or the other medicinal property which can prevent some long term or short term health condition.

That is the reason why a diet rich in fruits and vegetables is said to prevent many medical conditions and prolong lifespan.

Now, read on to know about the healing properties of certain fruits and vegetables...

Apples

Apples are heart healthy. They can also prevent diarrhea, constipation and even lung cancer. They strengthen your joints too.

Beans

Beans can prevent cholesterol issues, constipation, hemorrhoids, some types of cancer and blood sugar spikes.

Apricots

They are said to prevent cancer, promote eye sight, control BP, reduce the chances of Alzheimer's and slow down your body's ageing process.

Banana

It protects your heart, is good for your bones, reduces cough, reduces BP and even prevents diarrhea.

Avocado

Avocado is said to reduce cholesterol, fight diabetes, control BP, prevent stroke and enhance the quality of the skin.

Carrot

Carrots are good for eye sight and heart health. They also prevent constipation, cancer and also help in losing weight.

Beets

Beet roots can control high blood pressure, strengthen bones, prevent certain types of cancer, protect the heart and also help in losing weight.

Broccoli

It is a super food. It is good for your eye sight and bones. It is also said to prevent cancer, reduce BP and also protect your heart.

Blue Berries

They protect the heart, control blood sugar, boost memory and prevent constipation.