Though we all focus a lot on vitamins, your body also requires minerals to function in a healthy way. Of course, most of us do get them from the foods we eat on a daily basis.
Your body works like a factory when extracting what it wants from the foods you eat on a daily basis.
Just like the deficiency of vitamins, even mineral deficiency could lead to serious health issues. So, let us discuss why the body needs minerals.
Your body needs calcium to maintain your teeth and bones. Calcium also has a role in the process of blood clotting. Spinach, milk, broccoli and yoghurt are some good sources of Calcium.
Your body needs it for maintaining electrolyte balance and even contractions of muscles. Water melon, banana, strawberries, potatoes and tomatoes contain it.
Chromium has its role in the process of conversion of glucose into energy. Nuts, whole grains and vegetable oils are some sources.
Your body needs copper for absorption of iron. Meat contains this mineral. Even sunflower seeds are also a good source.
Your teeth and bones require fluoride for various reasons. Seafood and tea are good sources.
Your body needs it for maintaining cells, bones and teeth. Eggs, animal foods and pumpkin seeds contain it.
Your blood needs iron content. Spinach, beans and tofu are good sources. Even lentils contain this mineral.
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Chloride has its role in digestion and also in the maintenance of electrolyte balance.
Your muscles, nerves and even your immune system require magnesium. Broccoli, spinach, tofu and tomato contain this mineral.
Iodine has its role with the thyroid gland. Milk, yoghurt, seafood and salt are some sources.