Why Your Body Needs Minerals

Calcium

Your body needs calcium to maintain your teeth and bones. Calcium also has a role in the process of blood clotting. Spinach, milk, broccoli and yoghurt are some good sources of Calcium.

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Potassium

Your body needs it for maintaining electrolyte balance and even contractions of muscles. Water melon, banana, strawberries, potatoes and tomatoes contain it.

Chromium

Chromium has its role in the process of conversion of glucose into energy. Nuts, whole grains and vegetable oils are some sources.

Copper

Your body needs copper for absorption of iron. Meat contains this mineral. Even sunflower seeds are also a good source.

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Fluoride

Your teeth and bones require fluoride for various reasons. Seafood and tea are good sources.

Phosphorous

Your body needs it for maintaining cells, bones and teeth. Eggs, animal foods and pumpkin seeds contain it.

Iron

Your blood needs iron content. Spinach, beans and tofu are good sources. Even lentils contain this mineral.

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Chloride

Chloride has its role in digestion and also in the maintenance of electrolyte balance.

Magnesium

Your muscles, nerves and even your immune system require magnesium. Broccoli, spinach, tofu and tomato contain this mineral.

Iodine

Iodine has its role with the thyroid gland. Milk, yoghurt, seafood and salt are some sources.