The minute we hear or read the word 'bacteria', we think of infections and diseases, right? Because, we are used to associating bacteria with various bacterial infections and disorders.
While it is a fact that there are numerous bacteria in the environment, that are harmful for are health, there are certain bacteria that are produced inside our body, that can actually boost our health!
Now, we know that harmful bacteria found in food water and air can causes ailments like viral flu, respiratory infections, genital infections, skin issues, etc.
Bacterial infections are quite dangerous when not treated at the right time.
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However, the good kind of bacteria found in your gut, or intestines, form a lining in the insides of your stomach, to keep your digestive system healthy.
Healthy gut bacteria can reduce the production of excess digestive juices and treat conditions like acidity and heart burn. These bacteria can also prevent conditions like constipation.
So, here are a few tips which can help you improve the production of healthy gut bacteria.
Ensure that you consume a variety of healthy foods every day, because different types of healthy foods can lead to the development of diverse types of healthy gut bacteria.
Add a lot of fibre-rich vegetables like leafy green and beanstalks to your diet, as a fibre rich diet can boost the production of healthy gut bacteria.
Make sure that you eat curd, or yoghurt, at least once a day, because fermented foods like curd are one of the main sources of natural probiotic bacteria, which can benefit your gut!
If you want to increase the level of healthy bacteria in your gut, you must avoid consuming artificial sweeteners and additives, because certain harmful chemicals in artificial sweeteners can kill the healthy bacteria.
Another tip, especially for new mothers who want their children to have healthy gut bacteria, is to breastfeed for more than 6 months at least, as breast milk can increase healthy bacteria in the child's gut.
Making whole grains, a part of your diet can also boost the production of bacteria in your gut, as the starch and carbohydrates present in whole contain certain enzymes that can help the healthy bacteria thrive.