Just In
- 2 hrs ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
- 2 hrs ago Festivals In April 2024: Check Out The Full List Of Tyohar And Vrats That Will Fall This Month
- 3 hrs ago April Fool's Day 2024: Strange And Unusual Pranks That Were Pulled Off On 1st April
- 8 hrs ago Daily Horoscope, 29 March 2024: Gemini Businessmen Should Be Careful, Leo May Not Feel Well Today
Don't Miss
- Movies 5 Hilarious Roles Of Arshad Warsi That Ticked Our Funny Bone
- Finance LIC To Keep Offices Open On March 30 And 31
- Automobiles Suzuki V Strom 800 DE Launched In India At Rs 10.30 Lakh – The No-nonsense Adventure Motorcycle
- Technology TECNO POVA 6 Pro Launched in India: Check Price, Specs, Offers
- Education UGC NET June 2024: Application process to begin next week, Know more
- Sports IPL 2024: Who is Allah Ghazanfar? KKR's New Afghanistan Signing replacing Mujeeb Ur Rahman
- News Bihar: RJD, Congress, Left Leaders Announce Seat-Sharing Formula For Lok Sabha Elections 2024
- Travel Explore Tamil Nadu's Diverse Wedding Venues
These 9 Vitamin-Rich Foods Can Treat Indigestion!
Suffering from indigestion? Then, make these foods a part of your diet!
Do you feel like you have stomach upsets quite often? If yes, then it is time you added certain vitamin-rich foods to your diet that can treat indigestion naturally, right at home!
Indigestion, although it may not seem like a serious health issue, can actually cause a lot of discomfort in the person experiencing it.
When the digestion process in your body is affected and there is a difficulty when it comes to the digestion of the food ingested, it gives rise to a problem known as indigestion.
Some of the most common symptoms of indigestion are, discomfort in the abdominal region, feeling full early, bloating, acidity, stomach pain, nausea, constipation, diarrhoea, etc.
If you are someone who does not follow a healthy diet, if you eat out too often, if you do not consume nutritious, fibre-rich foods, then you are more prone to being affected by indigestion.
So, here is a list of foods that are rich in certain vitamins, that can help you combat indigestion; take a look.
1. Whole Grains
Whole grains are rich in vitamin B-1, which can strengthen the tissues of your digestive system and allow it to function properly. Lean meat is also another source of vitamin B-1.
2. Peanuts
Peanut is rich in vitamin B-3, another vitamin that can treat indigestion and also reduce high cholesterol. Beetroot is yet another source of vitamin B-3.
3. Fish
As fish is rich in vitamin B-12, consuming it on a regular basis can help regulate the production of your digestive juices and improve your digestive function.
4. Soybeans
Soybeans is rich in vitamin B-2, which again enables a healthy digestive function and also provides relief from constipation. Mushrooms, eggs and nuts are also rich in vitamin B-2.
5. Egg
As egg is rich in vitamin B-5, it is yet another food that can help treat indigestion, when consumed on a regular basis. Eggs can also nourish your body with proteins.
6. Carrot
Carrot is rich in vitamin A, however, it also contains vitamin B-6, that can ease away digestive problems and also cardiovascular problems. Poultry is also a good source of vitamin B-6.
7. Avocado
As avocado is rich in vitamin B-7, it can also stimulate the production of healthy digestive juices to aid better digestion.
8. Tomato
Tomato is rich in vitamin C, which enables a better digestive function. In addition tomato can also soothe a heartburn.
9. Oats
Oats contain a small amount of vitamin D, which again helps in treating many digestive disorders.
- insync3 Super Bizarre Uses For Eggs You Definitely Didn’t Know!
- healthWeight Loss: How Many Eggs For Breakfast Can Help You Lose Weight?
- beautyFrom Funky To Fresh: How To Get Rid Of Egg Smell From Hair
- healthBird Flu And Eggs: What You Need To Know For Safe Consumption
- diet fitnessTikTok Egg Diet: What Is It All About? Is It Healthy? Can It Aid Weight Loss?
- kidsBenefits Of Egg For Babies; What Is The Right Age To Include Eggs In A Baby's Diet?
- recipesSpicy Chutney Recipe: How To Prepare Egg Chutney In Just 20 Minutes
- recipesEggs On Sunday: How To Make Protein-Packed Egg Bread Toast For Breakfast
- recipesTry This Easy Egg Noodles/ Chow Mein Recipe
- hair careHow To Remove Egg Smell From Hair
- basicsWhat Are Follicles? Number, Growth And Other Characteristics
- basicsWays In Which You Can Get Pregnant Without Penetration