Try The Apple Cinnamon Smoothie!

Summer is the time to enjoy smoothies. Firstly, they quench thirst and secondly, they are also nutritious. Ditch the soda and embrace the apple cinnamon smoothie, this summer.

What is so good about it? Well, the apple cinnamon smoothie is good for your digestive system, lungs, brain, heart and immunity too.

This smoothie has fibre, good fats, protein, and even electrolytes. That's what you want in this summer heat. Read on to know how to prepare it...

Ingredients

You will need 2 spoons of cinnamon powder, a pinch of nutmeg, 1 frozen banana, a cup of milk, half a cup of Greek Yogurt, 4 tablespoons of oats, a few slices of peeled apple, 2 tablespoons of maple syrup and a cup of ice cubes.

Step #1

Move all the ingredients to a blender. You can add some water if you wish to dilute it a bit. Blend it well until it is totally smooth in its texture.

Benefit #1

Apple contains pectin fibre. Pectin is said to bring down your cholesterol levels. So, apple is good for your arteries.

Benefit #2

Apple skin has Quecetin (an antioxidant) which is good for brain cells; in fact, it can lower the risk of Alzheimer.

Benefit #3

If you drink this smoothie in the morning, it serves two purposes. It boosts your digestion and it also curbs your hunger, thanks to the fibre content. You will feel energetic.

Benefit #4

This mixture is also good for your lungs. And yes, apples are good for your immunity too. The cinnamon in the smoothie keeps your blood sugar levels stable. So, start your summer mornings with this apple cinnamon-smoothie.