Food pyramid is a way of remembering the amount of food you need to consume from each group. It is possible to keep a regular healthy tab on your diet with the help of this easy-to-read food pyramid.
Use this as your personal diet guide and steadily track your transformation. Have you always wished to have a quick reference to always remember about the basic tips and suggestions that you need for nutrition and healthy dieting?
Also Read: Top 10 Foods To Be Eaten Before A Workout
Then, this article is your answer for all that you need to know about the food pyramid chart. In our daily lives, it is very difficult to track the amount of fruits, veggies, grains, meats and dairy products that we are required to consume on a daily basis.
Here, you can have a look at the complete guide of foods that are included in the food pyramid chart.
The food pyramid that we are going to introduce now will help you eat your way to good health. The foods that you need to consume every day are separated and are put under separate categories, making it easy for you to have an idea of the amount you need to consume every day.
You can read all about the food pyramid here and we are sure you wouldn't require any other reference chart after having a look at this. So, continue reading to know all about the food pyramid.
1. Grain Group:
Six ounce equivalents or servings in a day: Choose three kinds that are whole grains. You can go for one half-cup cooked pasta, rice or cereal or a slice of bread and relish the health benefits of grains.
2. Vegetable Group:
2.5 cups for five servings in a day: Choose different varieties of vegetables that are of different colours. You can go for one half-cup vegetable juice or cut vegetables. This chart will let you know why it is important to eat vegetables.
3. Fruit Group:
2 cups for four servings in a day: Again, select different ones with varying colours. You can go in for one half-cup fruit or dried fruit.
4. Milk Group:
3 cups in a day: Go for yogurt, milk and cheese, which are fat free. You can go for one cup of yogurt or milk, or fat-free cheese.
5. Meats Group:
5.5 ounces for 2-3 servings in a day: Lean meat, chicken, fish and eggs will do. You can go for one egg or one ounce of cooked meat or fish.
6. Beans Group:
This is similar to that of the meat group. 5.5 ounces for 2-3 servings in a day: Dried beans and peas will do. You can go for one-quarter cup of cooked beans or a spoonful of peanut butter.
Six teaspoons or servings in a day: It is best to select mono and polyunsaturated oils. You can go for one spoon of any vegetable oil.
8. Optional Calories:
About 100-300 calories can be consumed by opting for foods that contain sugars or fats. You can go for low-fat desserts.