Allergy is one of the top reasons why people visit the doctor. An allergy is caused due to an unfavourable reaction by the immune system to a certain substance that a particular person is allergic to.
The substance that causes an allergic reaction is an allergen. Some of the common allergens out there are pollen, mild sores, dust mites, latex, pet dander, certain foods or medications and insect stings.
An allergic reaction can affect the nose, lungs, throat, ears, sinuses, skin or stomach. It can cause a range of symptoms like sneezing, itching, runny nose, watery eyes, red eyes, wheezing, skin rashes , asthma or swelling. This article will let you know the top foods that will help prevent allergy. There isn't a specific diet for allergy sufferers, but you can include certain foods that will prevent allergy.
Also read: Foods That Help Fight Seasonal Allergies
If you're one of those prone to allergies or swelling, then the best you can do is to consume foods that are anti-allergic. These foods will help prevent and control this problem.
These foods are considered good for your entire body as they are loaded with nutrients. It will also keep you healthy and protect you from seasonal allergies.
Continue reading in order to know about the foods that prevent allergy.
Apples help to keep allergies at bay as these are loaded with flavonoid which helps to protect against allergic reactions. This is one of the best foods that will prevent allergy and also one of the top anti-allergic fruits.
2. Rose Hips:
This is one of the best natural anti-allergy foods. It is packed with best anti-allergy nutrients and are the best sources of phytochemicals and proanthocyanidins which fight against allergic reactions.
Turmeric contains anti-inflammatory compounds and is also a powerful antioxidant that fights against allergies. Turmeric can be considered as one of the top allergy fighting foods.
Rosemary contains rosmarinic acid which helps in suppressing allergic reactions. This is also one of the most sought after foods for allergy relief.
Lemons are packed with antioxidants and vitamin C that help in warding off allergies. Further, it also helps with keeping the body alkaline. This is also one of the best foods that will prevent allergy.
Garlic contains enzymes that create anti-inflammatory compounds that help in preventing allergic reactions.
7. Dandelion Greens:
These are high in beta-carotene and vitamins C and E that help in fighting allergies.
Salmon is a high source of omega-3 fatty acids that are great inflammation fighters and help in suppressing and calming allergies.
Mushrooms will help alleviate allergic reactions due to the high amounts of selenium found in mushrooms.
10. Green Tea:
Green tea helps in boosting the immune system and also prevents allergic reactions. Green tea is also enriched with antioxidants and anti-histamine and anti-inflammatory properties.