Top Health Benefits Of Pomegranate Juice That You Need To Know

Read this article to find out about the several amazing health benefits of pomegranate juice.

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When it comes to fresh juice, we would like to inform you that there is this particular fruit whose juice is a repository of various health benefits.

Pomegranate juice contains more than 100 phytochemicals. It also has been in use for several centuries and helps with cancer prevention, fertility and immune support.

This article will give you a thorough glance into the health benefits of pomegranate juice. It is one of the fruit juices, whose juice is as beneficial as the fruit itself. The reason being, the peel contains antioxidants that are released when we squeeze the fruit while juicing.

Also read: Benefits Of Pomegranates For Babies

The health benefits of pomegranate juice doesn't end with that. Its nutritional benefits are ranked along with blue berries and green tea.

It was noted that extracting its juice was found to be the best way to reap its maximum benefits. Pomegranate juice contains Vitamins A, C and E and about 40% of the daily requirement of folic acid.

A freshly squeezed pomegranate juice contains the maximum number of vitamins and is way better than a processed juice available in cartons.

Also read: How Pomegranate Is Good For Women

Continue reading to know more about the health benefits of pomegranate juice.

1. Is Rich In Antioxidants:

Pomegranate seeds contain polyphenols and these are powerful antioxidants. As per research, it was found that it contains more antioxidants than any other fruit. It protects the body against free radicals, reduces inflammation and also protects the cells from damage.

2. Source Of Vitamin C:

A homemade fresh pomegranate juice contains about 40% of the daily requirements of Vitamin C and is very beneficial for our health.

3. To Prevent Cancer:

Yes, pomegranate juice can be used for cancer prevention. As per research, it has been found that the nutrients in pomegranate help prevent the growth of prostate cancer cells.

4. Protects Against Alzheimer's:

The antioxidants in pomegranate juice help to fight against Alzheimer's disease and also help in protecting the memory.

5. Helps With Digestion:

Pomegranate juice helps reduce the inflammation in the gut and aids with digestion. It also helps in preventing inflammatory bowel disease.

6. Excellent Anti-Inflammatory Nature:

Pomegranate is said to have powerful anti-inflammatory properties because of its high concentration of antioxidants. It prevents inflammation in the body and also wards the damage caused due to oxidative stress.

7. Prevents Arthritis:

omegranate juice is known to prevent arthritis, as it contains flavonols that prevent the inflammation which might lead to osteoarthritis and cartilage damage.

8. Avoids Heart Diseases:

Pomegranate juice is a heart-healthy food. It protects the heart and the arteries and also improves the blood flow in the body. It also slows down the growth of plaque and buildup of cholesterol in the arteries.

9. Helps Regulate Blood Pressure:

This is regarded as one of the top health benefits of pomegranate juice. Drinking pomegranate juice every day will help lower systolic blood pressure and therefore keep the BP under control.

10. Prevents Diabetes:

Pomegranate juice was found to decrease the insulin resistance and also lower the blood sugar levels in the body, thus helping in preventing diabetes.

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Story first published: Wednesday, January 25, 2017, 12:55 [IST]
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