These Foods Help In Keeping The Vagina Healthy

In order to keep the vagina healthy, protect it from infections and diseases like vaginal cancers and vaginal tumours and avoid any type of irritation, it is essential to eat certain foods that can keep the vagina healthy. This article talks about certain foods that can help in this regard.

Also Read: Causes And Symptoms Of Swollen Vagina

Green Tea:
In order to prevent urinary tract infections, go for green tea and cranberry juice. These help to get rid of the bacteria that cause infection by sticking to the urinary walls. These help to flush out the bacteria and keep the vagina infection free.

Probiotics:
The vagina contains certain healthy bacteria that help to maintain the health of the vagina by maintaining the pH level. This can be destroyed when one has diabetes, hormonal imbalance, etc. In order to preserve this balance, one should eat probiotics like yogurt. This prevents the occurrence of yeast infections.

Soy Foods:
Many people suffer from vaginal dryness. This can happen due to low levels of oestrogen, which is responsible for keeping this area elastic and lubricated. The usage of certain medications, pregnancy, menopause, etc. can cause vaginal dryness. Soy foods and foods rich in oestrogen help to prevent vaginal dryness.

Apples:
If you want to boost your energy levels during intimacy, then make sure to eat apples every day. These have been found to contain certain substances that boost the flow of blood to the vagina, giving a boost to your sex life. It also helps to lubricate the vagina and cause an increase in your sexual function.

Omega-3 Fatty Acids:
If you suffer from pain during your periods, it is because of the contraction of the uterine walls and the secretion of certain inflammatory compounds into the blood stream. To get relief from this, eat foods that are rich in omega-3 fatty acids like fish that help to get rid of the pain.