We all know that for a plant to grow healthily, it requires enough carbondioxide, sunlight, air, good soil, etc., right? Well, similarly, for a human body to remain healthy, it needs a whole set of nutrients in good amounts!
Yes, without certain nutrients our body will not be able to function normally and we will also become the victims of a number of ailments, due to malnutrition.
Also Read :Why Vitamin D Is Important to Our Body
The human body requires nutrients like vitamins, carbohydrates, minerals, fats, proteins and water, on a daily basis.
A person must ensure that he/she includes all the possible nutrients in the daily diet, so the diet remains balanced enough to keep your body healthy.
In case a person is not getting enough nutrients through the diet, then the doctors would prescribe supplements that can be taken.
There are 6 main types of vitamins, vitamin A, vitamin B, vitamin C, vitamin D, vitamin E and vitamin K.
Vitamin D aids in the development of bones, brain cells, etc.
Let us see some of the unknown benefits of vitamin D, here.
1. Prevents Falls
Especially in the elderly, vitamin D helps improve their body's balance and prevents falls and accidents that can occur even at home!
2. Prevents Vision Damage
By strengthening your optic nerves, vitamin D can prevent the risk of vision damage and also a whole array of eye ailments.
3. Treats Muscle Spasms
By helping the muscle tissues absorb calcium better, vitamin D can help reduce muscle spasms and cramps to a considerable extent.
4. Prevents Weight Gain
By boosting your metabolic rate, vitamin D can help prevent weight gain. Vitamin D can also reduce the capacity of your cells to absorb fat.
5. Reduces Fibromyalgia Pain
By treating the inflammation of the muscles, caused by a condition known as fibromyalgia, vitamin D is known to reduce the pain, effectively.
6. Reduces The Risk Of Uterine Fibroids
Non-cancerous tumours that grow in the uterus are known as uterine fibroids. Taking vitamin D on a regular basis can help prevent this condition, as vitamin D prevents the growth of abnormal fibroids.
7. Prevents Chronic Headaches
By reducing the occurrence of inflammation in the head, vitamin D can help prevent headaches caused by migraines and sinusitis.