If you are someone who is prone to falling sick quite often, then there are certain powerful natural foods that can help improve your immune system and keep you free from many ailments!
Sickness of any form, be it minor or major, can be the bane of a living being's existence, especially for us humans, who have to engage in a wide range of activities on a daily basis.
Whether you are a young child, a student, a working professional, a homemaker, etc., falling sick with various disorders can be equally bad for everyone.
Humans are not new to diseases; there are countless forms of ailments and disorders that can affect us at any time and sometimes, even if we are extremely cautious!
While some diseases like flu are minor and easily curable, a few others such as cancer can prove to be fatal!
The key to staying disease free is to have a healthy and strong immune system. If your immune system has the ability to fight disease-causing agents, then you can stay relatively healthy.
So, here is a powerful home remedy to improve your immune system.
• Plain Sugarcane Juice - 1 glass
• Ginger Juice - 2 tablespoons
This home remedy to improve your immune system can be very effective, when you use it on a daily basis.
Along with this remedy, you must also ensure that you eat clean, avoid junk food, drink boiled water and exercise every day to further boost your immunity.
Sugarcane juice contains fermentable sugars and antioxidants that can nourish the cells of your body and strengthen them to help them fight diseases.
Ginger is also rich in beta carotenes and antioxidants that further improve your immunity and keep diseases at bay.
Method Of Preparation:
• Add the ginger juice to the cup of sugarcane juice.
• Stir well to form a mixture.
• Consume this mixture, once every alternate day, after breakfast, for at least 3 months.