Carbohydrates are the first ones to get blamed when someone gains weight. Weight watchers think of reducing rice, wheat, beans or legumes whenever they think of reducing weight. Nevertheless, it is vital to realize that not all carbohydrates are bad.
The truth is, if chosen carefully, carbohydrates can give you many health advantages other than reducing weight and for that reason carbohydrates possess a rightful place in any diet.
Carbohydrates provide energy needed for the daily activities. The source from glucose is from the starches as well as sugars you eat. Starches as well as sugars get broken down to simple sugar with the help from insulin throughout the process of digestion.
Today, in this article we shall talk about certain crucial facts about carbohydrates that will enable you to make a healthy selection of carbohydrates.
Good carbohydrates are the ones that are not processed. These are high in nutrients and antioxidants and hence are high in fibre. Hence, they take a long time to get digested and keep you full for a longer period of time unlike the processed ones. These include fruits, vegetables and whole grains.
Carbohydrates that are processed, like baked goods and white bread are digested quickly and raise the blood sugar levels very fast.
Many people cut out carbohydrates completely from their diet thinking that they are responsible for increasing weight. However, this is not so. Carbohydrates are less filling than protein or fats. Hence, you end up eating more of carbohydrates. Hence, carbohydrates should be eaten in moderation in order to stop putting on weight.
How much carbohydrate you should be eating depends on the type of lifestyle that you have. If you are into sports and lead an active lifestyle, then you need to eat more carbohydrates. If you have a lifestyle that is low in physical activities, then you need to cut down on your consumption of carbohydrates.
If you are into intense physical activities, then you should have a balance of fats and carbohydrates. Both these are essential for energy.