Pair These Foods And See What Happens!

It is important to know about the ideal pairs of foods to eat together. It has a purpose behind it. Some foods pair up well for some reasons.

Your body needs certain nutrients to absorb certain other nutrients. That is the idea behind pairing up of foods.

Here is a list of some food pairs which can work well when you eat them together. Read on to know...

Banana And Yoghurt

Do you know why your grandmother pestered you to eat mashed banana with yoghurt? It is a very nutritious combo. Yoghurt has protein and banana gives you potassium, both of which are important after a workout.

Berries

Eating black berries, strawberries and blue berries together is a very great idea as you'll get all their nutrients in one go.

Tomatoes And Olive Oil

Carotenoids and lycopene in tomatoes are a good pair for olive oil which controls BP and cholesterol.

Spinach And Lemon

Spinach gives you iron. And lemon juice helps your body absorb the iron that spinach gives. So, its a good idea to pair them together.

Egg And Cheese

Cheese has calcium and egg yolk contains vitamin D. Your body needs vitamin D to absorb calcium well. So, pairing these foods will do a good job.