Nutritional Tips To Maintain Your Curves

Apart from working out, what else do you need to maintain your curves. Read on to know...

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Maintaining curves is more about shedding fat in the midsection and toning your muscles in your lower body and upper body.

If you have already started workouts like squats, lunges and jumps, your next step is to eat right to favour a good shape.

Also Read: What Is The Best Time To Eat?

Eating enough protein and working out consistently are the primary steps. Here is some more advice...

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Find The Right Equation

Estimate the overall calories you are consuming currently. Consult a doctor and seek advice to reduce your calorie consumption without losing out on healthy foods. If you can reduce around 500 calories a day, you may lose a pound in 7 days. If you lose that weight in your midsection, your curves will be clear.

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Prepare The Environment Inside

You need to create the right environment inside your body to program it to burn fat and stay in shape. For that, start working out and start eating in small quantities on regular intervals.

Also Read: 11 Workouts That Enhance Curves

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Get More Fibre

Choose a diet rich in fibre as it keeps you full and curbs overeating. Your daily diet needs to provide at least 35 grams of fiber a day. Beans, oatmeal and whole grains should include your list.

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Start Your Day With Protein

Start your day with 2 boiled eggs and a slice of bread. Protein-rich breakfast fuels your workouts and also curbs your appetite.

Also Read: How To Walk Right To Lose Weight

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Eat Almonds To Prevent water Retention

Snack on soaked almonds. They provide magnesium, calcium, and essential fatty acids. They prevent water retention.

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Eat Foods That Burn Belly Fat

Some foods favour belly fat loss. Eat apples, avocado, cucumber, green veggies, beans, water melon, salmon and berries to stay in shape.

Also Read: The Good, Bad And The Ugly Side Of Fat

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Old Rule: No Dairy No Desserts No alcohol

Say No to sugar, alcohol and processed foods as they can spoil all your plans.

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Another Old Rule

If your daily diet is dominated by fruits and vegetables like carrots, beets, spinach, kale, bananas, avocados, and berries, your shape will naturally look beautiful.

Read more about: fat, body, weight, exercise, diet, food, vegetables
Story first published: Wednesday, January 11, 2017, 10:35 [IST]
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