Just In
- 15 min ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
- 35 min ago Festivals In April 2024: Check Out The Full List Of Tyohar And Vrats That Will Fall This Month
- 2 hrs ago April Fool's Day 2024: Strange And Unusual Pranks That Were Pulled Off On 1st April
- 6 hrs ago Daily Horoscope, 29 March 2024: Gemini Businessmen Should Be Careful, Leo May Not Feel Well Today
Don't Miss
- Technology Garena Free Fire Max Redeem Codes for March 29, 2024: Get Access to the Latest In-game Loot
- Education TANCET 2024 Results released: Know how to check
- Movies Tillu Square Full Movie Leaked Online In HD For Free Download Within Hours Of Its Hyped Theatrical Release
- Sports Pakistan vs Ireland T20I Series Full Schedule: Three matches for Men in Green Ahead of T20 World Cup 2024
- News Arvind Kejriwal's Arrest: INDIA Bloc Leaders To Protest Outside BJP Headquarters
- Finance Good Friday 2024 Holiday: Are Banks Open On March 29 In India?
- Automobiles Tata Motors Teams Up with Hindustan Petroleum to Expand India's EV Charging Infrastructure
- Travel Explore Tamil Nadu's Diverse Wedding Venues
These Nutrients Are A Must-Have For Women During Menopause
Here are a few of the must-have nutrients for women during menopause. Read on to know more.
Extreme hormonal changes is one of the worst problems that every woman undergoes as she approaches menopause. This leads to several health issues. In such a condition, taking care of the food that women include in their daily diet can make a lot of difference.
So today in this article we will be explaining about a few of the essential and best nutrients that women need to eat during menopause.
Menopause is a condition that women undergo as they near their 50s and after. It is that period of time when the menstrual cycle stops completely and they undergo serious hormonal changes. This often causes certain health problems that can range from mood swings, lack of sleep, irritation to urinary tract infection.
Also Read: Here Are Tips To Wipe Out Menopausal Symptoms
There are several ways to tackle menopausal problems. Among these, taking care of the foods that one eats is one of the most important aspects.
If you are nearing your menopause and wondering what foods are good to be eaten during menopause, then you need to check this article. Listed here are a few of the best foods for menopause. Take a look.
1. Fibre-rich Foods:
Women generally tend to gain weight during menopause due to hormonal changes. Adding fibre-rich foods like whole grains, lots of vegetables and fruits to their daily diet helps in preventing weight gain.
2. Omega-3 Fatty Acids:
Women are at a greater risk of developing heart problems after menopause. Hence, adding omega-3 fatty acids, which is one of the best sources of healthy fats, that helps in reducing the bad cholesterol level in their diet, is a must.
Also Read : Here Are Some Essential Facts On Menopause That Every Woman Should Know!
3. Iron-Rich Foods:
Anaemia is one of the major health issues faced by women of all ages. Adding iron-rich foods like green leafy vegetables, eggs, pomegranate, etc., in their daily diet is a must to prevent anaemia and other related health problems.
4. Calcium-rich Foods:
Menopause is one of the most crucial conditions that affects women at an age when they are prone to bone degeneration and are at a risk of developing osteoporosis. Hence, having calcium-rich foods like dairy products, dark leafy vegetables, salmon and sesame seeds helps at this time.
5. Vitamin D:
Vitamin D is yet another must-have nutrient for women during menopause. It helps to prevent bone loss. Dairy products, coconut milk or almond milk and also the sun are also important sources of vitamin D.
6. Carbohydrates:
Fluctuation in hormone levels is one of the major health issues among women during their menopause. This often leads to lowering of the important nerve chemical commonly called the serotonin which in the process leads to frequent mood swings. Carbohydrate-rich foods like whole grains or even snacks help.
Also Read : What Are The Benefits Of Soy-rich Foods During Menopause?
7. Drinking Plenty Of Water:
With menopause comes a lot of health issues. As the hormonal changes are at its peak you tend to get a feeling of dryness and a bloated feeling too. Drinking plenty of water during this time helps to prevent dryness and bloating as well.
8. B Vitamins:
Women during their menopause have a lot of mood swings due to the hormonal changes. Lack of energy is yet another health issue they face. B vitamins found in foods like soy products, low-fat milk, eggs, fortified cereals, etc. need to be included in their diet. These help to prevent mood swings and are also a good source of energy.
- fashionInternational Women's Day 2024: Top 5 Women Fashion Influencers And Global Icons Of All Time
- insyncAnant Ambani-Radhika Merchant's Pre-Wedding: Do You Know The Combined Net Worth Of This Couple?
- astrologyInternational Women's Day 2024: Know The Personality Of Women According To Their Zodiac Sign
- healthExclusive: On Women's Day 2024, Doctor Shares 10 Facts Every Woman Should Know About Their Bodies and Health
- insyncInternational Women's Day 2024: Unnoticed Women Who Are At The Forefront Of Change
- insyncInternational Women's Day 2024: Wishes, Quotes, Texts, Messages, Images, FB And WhatsApp Status
- insyncOn Women's Day, Treat Yourself With Exotic Menus, Special Spas, At These Best Hotels, Restaurants In Bengaluru
- fashionInternational Women's Day 2024: Bollywood Style Chic Outfit Ideas To Showcase Your Feminine Finesse
- insyncInternational Women’s Day 2024: 15 Inspirational Women-Centric Bollywood Movies
- insyncInternational Women's Day 2024: Best Thoughtful Gift Ideas For Mother, Wife, Girlfriend, Daughter, And Sister
- relationshipWomen's Day 2024: 10 Green Flags That You Must Know For A Healthy Relationship
- healthMother's Day 2023: Health Issues That Can Affect Working Moms