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Say Goodbye To Menstrual Pain With This Beetroot Remedy!
If you want a quick relief from period cramps, then you have come to the right place!
If you are someone who is tired of having to experience excruciating pain during your periods, then you must be sick of it, right?
Menstruation, as we all know, is a natural phenomenon that every woman experiences, right from the beginning of her puberty until she reaches menopause.
Each month, for at least 4-5 days, a woman experiences bleeding from her vagina that is caused by the shedding of the uterine wall, if the woman does not become pregnant.
During menstruation, a lot of hormonal changes occur in the body that can cause inflammation of the uterine walls, as it is ready to shed, thus causing a lot of pain and discomfort in the lower abdominal region.
A lot of women experience unbearable pain during periods and resort to taking painkillers, which can damage their health in the long run.
It is always best to try natural remedies to ease menstrual pain, so here is an exceptional home remedy that can help you!
Ingredients Required :
•
Beetroot
Juice
-
½
a
cup
•
Jeera
Powder
-
1
teaspoon
This natural remedy to reduce period pain has proven to work very well, when taken in the right way.
Along with consuming this remedy, one must also eat certain anti-inflammatory foods like fruit and vegetables that can help reduce cramps.
Beetroot is rich in beta carotene and antioxidant content that can help promote the flow of oxygenated blood to the uterus to reduce inflammation, thus easing the pain.
Jeera is another ingredient that comes with excellent anti-inflammatory properties, as it contains cuminium, which can reduce period pain quickly.
Method Of Preparation :
•
Add
the
suggested
amounts
of
ingredients
in
a
glass.
•
Stir
well
to
form
a
mixture.
•
Consume
this
mixture,
once
every
morning,
after
breakfast,
when
you
have
period
cramps.
•
You
can
even
consume
this
on
a
daily
basis
to
prevent
future
period
cramps.
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