If you are someone who loves working out on a regular basis, be it at a gym or at home or even a yoga class, then you would definitely be exerting your muscles to some extent.
As we know, fitness is very important if you want to be healthy. Exercise does not just mean that a person indulging in it is doing it only because he/she wants to lose weight or build muscles; exercise can also be a form of finding relief from stress.
Hormones known as endorphins get released in the body during and after any form of an exercise. These endorphins are proven to reduce conditions like stress, depression, anxiety and even body pain.
Exercising at the gym, running, cycling, swimming, dancing and other forms of physical activity can be a great way to stay fit, healthy and happy.
Often, especially when we are new to certain forms of working out, we may be making a few mistakes that can cause muscle soreness, pain and stiffness in the muscles, etc.
So, here is a simple home remedy that can reduce muscle soreness after working out.
- Flaxseeds - 2 tablespoons
- Honey - 1 tablespoon
This home remedy to reduce muscle soreness after a workout session works exceptionally well, when used on a regular basis.
Along with taking this remedy, one must also consume foods rich in protein and calcium to keep the muscles strong and healthy.
Flaxseed is rich in protein, vitamin E and omega-3 fatty acids, which can aid quick muscle recovery after a workout, thus reducing soreness and stiffness.
Honey is rich in antioxidants which improve the blood flow to the muscles and reduce inflammation in order to reduce soreness.
Method Of Preparation:
- Add the suggested amounts of ingredients in a bowl.
- Mix well to form a paste.
- Consume this mixture, every day, after workout, for at least a month.