Lately we have been hearing about people suffering from the serious mental ailment - depression, often, right? Well, did you know there is an exceptional home remedy to treat depression?
Many a times, people think that depression may just be mood swings and do not seek help.
When depression is not treated at the right time, its symptoms may worsen and lead to fatal consequences.
Also Read : Foods To Ease Depression
Depression is caused by the depleted production of certain brain chemicals, namely dopamine and serotonin.
The depleted production of these brain chemicals can be caused by various external factors that can make a person feel down and dejected.
The symptoms of depression can include unexplained fatigue, sadness, withdrawn nature, anxiety, hopelessness, apathy, panic attack, agitation and, in extreme cases, it can also lead to suicidal tendencies.
Drugs prescribed by doctors to treat depression can have a lot of side effects.
So, if you are looking for a home remedy to treat depression effectively, then you can try out this effective method.
• Avocado Pulp - 2 tablespoons
• Turmeric Powder - 1 teaspoon
This natural remedy to treat depression has proven to work effectively for many people, when used on a regular basis.
Along with using this remedy, you must also exercise on a regular basis and practice meditation, to increase the endorphin levels in your brain, to treat depression naturally.
Avocado is rich in omega-3 fatty acids, which can help stimulate the production of more serotonin in your brain, thus treating depression.
Turmeric contains cucumin, which has the ability to dilate the nerves in your brain and improve the circulation of blood, thus reducing depression.
Method Of Preparation:
- Add the suggested amount of ingredients in a cup.
- Mix well to form a paste.
- Consume this mixture, once a day, after a meal, for at least 3 months.
Note : If your depression is associated with self-harming tendencies, do visit a psychologist to seek professional help.