Protein must form an integral part of our diet. Nutritionists believe that there are certain high-protein foods that we must include in our everyday diet. Today in this article we shall talk about these high-protein foods.
Protein is not only essential for building muscle mass, it is also important for repairing the muscles and tissues that have undergone wear and tear. The amount of protein that one needs to take can vary based on the type of life that a person leads.
Also Read: Vegetarain Sources Of Protein
A person who leads a sedentary lifestyle does not need to take as much protein as a body builder or a person who goes to the gym requires. Hence, having a healthy diet full of healthy fat, fruits, vegetables, whole grains and the required amount of protein is essential to lead a healthy life.
Now let us talk about some high-protein foods that nutritionists want us to eat.
The first high-protein food that nutritionists want us to eat are chickpeas. Chickpeas are a rich source of protein and fibre. These are also rich in vitamins and minerals like iron, folate, zinc, copper and manganese. Add these to your salad or make a chickpea curry and eat to your heart's content.
2. Cottage Cheese:
The next food that is high in protein is cottage cheese. These are also a rich source of calcium and should be consumed by people of all ages to load up on their calcium intake. Women, especially should go for this on a daily basis.
Quinoa is the next high-protein food that nutritionists want us to have. It is also rich in fibre. The best part about this high-protein food is that you can make it a part of your breakfast, lunch as well as dinner. It is also very low in calories.
4. Sea Fish:
Sea fish like sardines are also rich in protein. The added advantage of this food is that it contains omega-3 fatty acids that help to lower inflammation. These are also low in calories.